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Recipes for Fitness. Recipes for Life.

This cake recipe is delicious AND good for you. We…

This is a workout I have loved for years and…

Original Air Date: July 17, 2021 Complete Episode Guide at…

Have you heard of the dirty dozen but aren’t sure…

Original Air Date: July 10, 2021 Complete Episode Guide at…

Original Air Date: July 3, 2021 Complete Episode Guide at…

Original Air Date: June 26, 2021 Complete Episode Guide at…

Original Air Date: June 19, 2021 Complete Episode Guide at…

Original Air Date: June 12, 2021 Complete Episode Guide at…

You might not know that you can use Kodiak’s delicious…

Healthy Birthday Cake

This cake recipe is delicious AND good for you. We made it for our daughter’s 2nd birthday and we all loved it! It...

Original Air Date: July 17, 2021 Complete Episode Guide at...

Have you heard of the dirty dozen but aren’t sure what it is, what’s on the list, or if it even matters? Then...

This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and...

Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up...

In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little...

Podcast Homepage

Here is a complete list of articles I’ve written in regards to fitness, nutrition, current events, and some other...

Real Ingredients. Real Results. Complete Recipe...

Ready to put on some muscle? Click...