
#33: The Ab Shredder –15-Minute Core & Ab Workout + 5-Minute Mobility
This is a workout I have loved for years and…
The Following Announcement Show – Dark Side of the Ring
Original Air Date: July 17, 2021 Complete Episode Guide at…
The Dirty Dozen & Clean 15 – What You Need To Know
Have you heard of the dirty dozen but aren’t sure…
The Following Announcement Show – Press Your Luck
Original Air Date: July 10, 2021 Complete Episode Guide at…
The Following Announcement Show – Gender Encounter
Original Air Date: July 3, 2021 Complete Episode Guide at…
The Following Announcement Show – The Ringer
Original Air Date: June 26, 2021 Complete Episode Guide at…
The Following Announcement Show – The Starving Artist
Original Air Date: June 19, 2021 Complete Episode Guide at…
The Following Announcement Show – Officially Enlightened
Original Air Date: June 12, 2021 Complete Episode Guide at…
Un-Wise Eats – Kodiak Cake Mini Pizzas
You might not know that you can use Kodiak’s delicious…
Most Recent

This cake recipe is delicious AND good for you. We made it for our daughter’s 2nd birthday and we all loved it! It...

The Following Announcement Show – Dark Side of the Ring
Original Air Date: July 17, 2021 Complete Episode Guide at...

The Dirty Dozen & Clean 15 – What You Need To Know
Have you heard of the dirty dozen but aren’t sure what it is, what’s on the list, or if it even matters? Then...
Podcast

#33: The Ab Shredder –15-Minute Core & Ab Workout + 5-Minute Mobility
This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and...

#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies
Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up...

#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle
In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little...
Wise Up

Articles
Here is a complete list of articles I’ve written in regards to fitness, nutrition, current events, and some other...

Real Food Recipes
Real Ingredients. Real Results. Complete Recipe...

Wise Eats Workout
Ready to put on some muscle? Click...