There are few things I enjoy more than getting in the sun and throwing some heavy weights around. One of my favorite ways is with high intensity kettlebell cardio. If your primary goal is muscle building, I recommend traditional weight lifting using compound movements, but kettlebells are excellent for active recovery, mobility, and full body strength and endurance.
Here are a series of workouts you can do whether you’re new to kettlebell training or just looking for something different to challenge yourself. They’re adopted from Keith Weber’s Extreme Kettlebell series. I’m a big fan of these workouts and they kick my butt every time. They were first introduced to me and popularized on the Joe Rogan Experience. I will be adding many more workouts to this section, so subscribe on YouTube to stay plugged into all the newest stuff!
The workouts in this series include:
1 – The Man Maker
2 – Upper Body Blast
3 – The Leg Burner
4 – Hot Potato
5 – The Slingshot
I perform all 5 of these as part of one entire full body routine lasting about 35 minutes, but any one of them can be repeated several times for an amazing workout on its own. When I first started, I was using a 25lb kettlebell, now I use anywhere from 35-60lbs. Focus on quality form before heavier weight. Execute the movements as best you can and increase the weight as you get better. My form is far from perfect, but I’m constantly improving!
Thanks for checking out these videos. If you enjoy, please click thumbs up and subscribe. Now, kettlebell on and make wise choices!
Workout #1 – The Man Maker
https://youtu.be/cVKcvrKSKbY
10 Thrusters – Each Side
10 Clean & Press – Each Side
10 Overhead Squats – Each Side
10 Windmills – Each Side
10 Snatches – Each Side
This is the first workout in Keith Weber’s Extreme Kettlebell series and is a great way to start off an intense cardio session. It takes about 6 minutes to get through and can either be repeated several times or combined with other routines. Don’t forget to warm up and get your body loose!
Music Credit
“Donors” by Letter Box (YouTube Audio Library)
Workout #2 – Upper Body Blast
https://youtu.be/V2maSHq_vgs
Perform All Exercises on Left Side
Then Perform All Exercises on Right Side
10 Windmills
10 Shoulder Press
10 Cleans
10 Two-Handed Bicep Curls
10 One-Arm Rows
10 Push-Ups (Put Most Weight on One Side)
10 Upright Rows
10 Hot Potatoes
This is the second workout in Keith Weber’s Extreme Kettlebell series and is a great way to round off a full body kettlebell routine. It takes about 8 minutes to complete and can either be repeated several times or combined with other workouts.
Music Credit
DC Love Go-Go by Silent Partner (YouTube Audio Library)
Workout #3 – The Leg Burner
https://youtu.be/GUH_Fms1HPk
10 Overhead Squats – Each Side
10 Squat Kicks– Each Side
10 Overhead Lunges – Each Side
10 Tactical Lunges – Each Side
10 One-Handed Swings – Each Side
20 Bodyweight Squats
This is the third workout in Keith Weber’s Extreme Kettlebell series and is killer leg routine. It takes about 6 minutes to complete and can either be repeated several times or combined with other routines.
Music Credit
Spots Action by Audionautix (YouTube Audio Library)
Workout #4 – Hot Potato
https://youtu.be/UrYKc1lmlxM
10 Two-Handed Swings
10 Hot Potato
10 High Pulls
10 Hot Potato
10 Snatches
10 Hot Potato
20 Alternating Swings
10 Hot Potato
10 Cleans
10 Hot Potato
10 Clean & Press
10 Hot Potato
This is the fourth workout in Keith Weber’s Extreme Kettlebell series and is a very challenging full body routine. It takes about 7 minutes to complete and can either be repeated several times or combined with other routines. Don’t forget to warm up and get your body loose!
Music Credit
“Rock Your World” by Audionautix
YouTube Audio Library
Workout #5 – The Slingshot
https://youtu.be/SXX9tQceGvk
10 Slingshots
10 Goblet Squats
10 Slingshots
10 Two-Handed Shoulder Presses
10 Slingshots
10 Squat Presses
10 Slingshots
10 Squat Presses (Again)
10 Slingshots
10 Swing Catches
10 Swing, Catch, Presses
10 Swing, Catch, Squat, Presses
10 Swings
This is the fifth workout in Keith Weber’s Extreme Kettlebell series and is a very challenging full body routine. It takes about 7 minutes to complete and can either be repeated several times or combined with other routines. Don’t forget to warm up and get your body loose!
Music Credit
“Hot Heat” by Topher Mohr and Alex Elena (YouTube Audio Library)
Don’t forget to subscribe to WiseChoiceNation so you don’t miss out on any of the new stuff!
Also head over to WesFitness.com for more workouts and videos!
-
Hot Potato – 7 Minute Extreme Kettlebell HIIT Cardio Workout Session #4 (Wise Lifts)
There are few things I enjoy more than getting in the sun and throwing some heavy weights around. One of my favorite ways is with high intensity kettlebell cardio. If your primary goal is muscle building, I recommend traditional weight lifting using compound movements, but kettlebells are excellent for active recovery, mobility, and full body strength and endurance.
Here are a series of workouts you can do whether you’re new to kettlebell training or just looking for something different to challenge yourself. They’re adopted from Keith Weber’s Extreme Kettlebell series. I’m a big fan of these workouts and they kick my butt every time. They were first introduced to me and popularized on the Joe Rogan Experience. I will be adding many more workouts to this section, so subscribe on YouTube to stay plugged into all the newest stuff!
The workouts in this series include:
1 – The Man Maker
2 – Upper Body Blast
3 – The Leg Burner
4 – Hot Potato
5 – The Slingshot
I perform all 5 of these as part of one entire full body routine lasting about 35 minutes, but any one of them can be repeated several times for an amazing workout on its own. When I first started, I was using a 25lb kettlebell, now I use anywhere from 35-60lbs. Focus on quality form before heavier weight. Execute the movements as best you can and increase the weight as you get better. My form is far from perfect, but I’m constantly improving!
Thanks for checking out these videos. If you enjoy, please click thumbs up and subscribe. Also check out my website/podcast at Wise-Eats.com. Now, kettlebell on and make wise choices!
Workout #4 – Hot Potato (Adopted from Keith Weber’s Extreme Kettlebell Series)
10 Two-Handed Swings
10 Hot Potato
10 High Pulls
10 Hot Potato
10 Snatches
10 Hot Potato
20 Alternating Swings
10 Hot Potato
10 Cleans
10 Hot Potato
10 Clean & Press
10 Hot Potato
This is the fourth workout in Keith Weber’s Extreme Kettlebell series and is a very challenging full body routine. It takes about 7 minutes to complete and can either be repeated several times or combined with other routines. Don’t forget to warm up and get your body loose!
Music Credit
“Rock Your World” by Audionautix
YouTube Audio Library
Head over to WesFitness.com for more workouts and videos! -
Upper Body Blast: 8 Minute Extreme Kettlebell Workout HIIT Cardio Session #2 (Wise Lifts)
There are few things I enjoy more than getting in the sun and throwing some heavy weights around. One of my favorite ways is with high intensity kettlebell cardio. If your primary goal is muscle building, I recommend traditional weight lifting using compound movements, but kettlebells are excellent for active recovery, mobility, and full body strength and endurance.
Here are a series of workouts you can do whether you’re new to kettlebell training or just looking for something different to challenge yourself. They’re adopted from Keith Weber’s Extreme Kettlebell series. I’m a big fan of these workouts and they kick my butt every time. They were first introduced to me and popularized on the Joe Rogan Experience. I will be adding many more workouts to this section, so subscribe on YouTube to stay plugged into all the newest stuff!
The workouts in this series include:
1 – The Man Maker
2 – Upper Body Blast
3 – The Leg Burner
4 – Hot Potato
5 – The Slingshot
I perform all 5 of these as part of one entire full body routine lasting about 35 minutes, but any one of them can be repeated several times for an amazing workout on its own. When I first started, I was using a 25lb kettlebell, now I use anywhere from 35-60lbs. Focus on quality form before heavier weight. Execute the movements as best you can and increase the weight as you get better. My form is far from perfect, but I’m constantly improving!
Thanks for checking out these videos. If you enjoy, please click thumbs up and subscribe. Now, kettlebell on and make wise choices!
Workout #2 - Upper Body Blast
https://youtu.be/V2maSHq_vgs
Perform All Exercises on Left Side
Then Perform All Exercises on Right Side
10 Windmills
10 Shoulder Press
10 Cleans
10 Two-Handed Bicep Curls
10 One-Arm Rows
10 Push-Ups (Put Most Weight on One Side)
10 Upright Rows
10 Hot Potatoes
This is the second workout in Keith Weber’s Extreme Kettlebell series and is a great way to round off a full body kettlebell routine. It takes about 8 minutes to complete and can either be repeated several times or combined with other workouts.
Music Credit
DC Love Go-Go by Silent Partner (YouTube Audio Library)
For the rest of the workouts in this series, head over to Wise-Eats.com/Kettlebell
Go to WesFitness.com for more workouts and videos! -
The Man Maker – 7 Minute Kettlebell Workout – Extreme Kettlebell HIIT Cardio Session #1 (Wise Lifts)
There are few things I enjoy more than getting in the sun and throwing some heavy weights around. One of my favorite ways is with high intensity kettlebell cardio. If your primary goal is muscle building, I recommend traditional weight lifting using compound movements, but kettlebells are excellent for active recovery, mobility, and full body strength and endurance.
Here are a series of workouts you can do whether you’re new to kettlebell training or just looking for something different to challenge yourself. They’re adopted from Keith Weber’s Extreme Kettlebell series. I’m a big fan of these workouts and they kick my butt every time. They were first introduced to me and popularized on the Joe Rogan Experience. I will be adding many more workouts to this section, so subscribe on YouTube to stay plugged into all the newest stuff!
The workouts in this series include:
1 – The Man Maker
2 – Upper Body Blast
3 – The Leg Burner
4 – Hot Potato
5 – The Slingshot
I perform all 5 of these as part of one entire full body routine lasting about 35 minutes, but any one of them can be repeated several times for an amazing workout on its own. When I first started, I was using a 25lb kettlebell, now I use anywhere from 35-60lbs. Focus on quality form before heavier weight. Execute the movements as best you can and increase the weight as you get better. My form is far from perfect, but I’m constantly improving!
Thanks for checking out these videos. If you enjoy, please click thumbs up and subscribe. Now, kettlebell on and make wise choices!
Workout #1 - The Man Maker
https://youtu.be/cVKcvrKSKbY
10 Thrusters – Each Side
10 Clean & Press – Each Side
10 Overhead Squats – Each Side
10 Windmills – Each Side
10 Snatches – Each Side
This is the first workout in Keith Weber’s Extreme Kettlebell series and is a great way to start off an intense cardio session. It takes about 6 minutes to get through and can either be repeated several times or combined with other routines. Don’t forget to warm up and get your body loose!
Music Credit
“Donors” by Letter Box (YouTube Audio Library)
For the rest of the workouts in this series, head over to Wise-Eats.com/Kettlebell
Go to WesFitness.com for more workouts and videos! -
The Leg Burner – 6 Minute Extreme Kettlebell HIIT Cardio Workout Session #3 (Wise Lifts)
There are few things I enjoy more than getting in the sun and throwing some heavy weights around. One of my favorite ways is with high intensity kettlebell cardio. If your primary goal is muscle building, I recommend traditional weight lifting using compound movements, but kettlebells are excellent for active recovery, mobility, and full body strength and endurance.
Here are a series of workouts you can do whether you’re new to kettlebell training or just looking for something different to challenge yourself. They’re adopted from Keith Weber’s Extreme Kettlebell series. I’m a big fan of these workouts and they kick my butt every time. They were first introduced to me and popularized on the Joe Rogan Experience. I will be adding many more workouts to this section, so subscribe on YouTube to stay plugged into all the newest stuff!
The workouts in this series include:
1 – The Man Maker
2 – Upper Body Blast
3 – The Leg Burner
4 – Hot Potato
5 – The Slingshot
I perform all 5 of these as part of one entire full body routine lasting about 35 minutes, but any one of them can be repeated several times for an amazing workout on its own. When I first started, I was using a 25lb kettlebell, now I use anywhere from 35-60lbs. Focus on quality form before heavier weight. Execute the movements as best you can and increase the weight as you get better. My form is far from perfect, but I’m constantly improving!
Thanks for checking out these videos. If you enjoy, please click thumbs up and subscribe. Now, kettlebell on and make wise choices!
Workout #3 - The Leg Burner
https://youtu.be/GUH_Fms1HPk
10 Overhead Squats – Each Side
10 Squat Kicks– Each Side
10 Overhead Lunges – Each Side
10 Tactical Lunges – Each Side
10 One-Handed Swings – Each Side
20 Bodyweight Squats
This is the third workout in Keith Weber’s Extreme Kettlebell series and is killer leg routine. It takes about 6 minutes to complete and can either be repeated several times or combined with other routines.
Music Credit
Spots Action by Audionautix (YouTube Audio Library)
For the rest of the workouts in this series, head over to Wise-Eats.com/Kettlebell
Head over to WesFitness.com for more workouts and videos! -
The Slingshot – 7 Minute Extreme Kettlebell HIIT Cardio Workout Session #5 (Wise Lifts)
There are few things I enjoy more than getting in the sun and throwing some heavy weights around. One of my favorite ways is with high intensity kettlebell cardio. If your primary goal is muscle building, I recommend traditional weight lifting using compound movements, but kettlebells are excellent for active recovery, mobility, and full body strength and endurance.
Here are a series of workouts you can do whether you’re new to kettlebell training or just looking for something different to challenge yourself. They’re adopted from Keith Weber’s Extreme Kettlebell series. I’m a big fan of these workouts and they kick my butt every time. They were first introduced to me and popularized on the Joe Rogan Experience. I will be adding many more workouts to this section, so subscribe on YouTube to stay plugged into all the newest stuff!
The workouts in this series include:
1 – The Man Maker
2 – Upper Body Blast
3 – The Leg Burner
4 – Hot Potato
5 – The Slingshot
I perform all 5 of these as part of one entire full body routine lasting about 35 minutes, but any one of them can be repeated several times for an amazing workout on its own. When I first started, I was using a 25lb kettlebell, now I use anywhere from 35-60lbs. Focus on quality form before heavier weight. Execute the movements as best you can and increase the weight as you get better. My form is far from perfect, but I’m constantly improving!
Thanks for checking out these videos. If you enjoy, please click thumbs up and subscribe. Now, kettlebell on and make wise choices!
Workout #5 - The Slingshot
https://youtu.be/SXX9tQceGvk
10 Slingshots
10 Goblet Squats
10 Slingshots
10 Two-Handed Shoulder Presses
10 Slingshots
10 Squat Presses
10 Slingshots
10 Squat Presses (Again)
10 Slingshots
10 Swing Catches
10 Swing, Catch, Presses
10 Swing, Catch, Squat, Presses
10 Swings
This is the fifth workout in Keith Weber’s Extreme Kettlebell series and is a very challenging full body routine. It takes about 7 minutes to complete and can either be repeated several times or combined with other routines. Don’t forget to warm up and get your body loose!
Music Credit
“Hot Heat” by Topher Mohr and Alex Elena (YouTube Audio Library)
For the rest of the workouts in this series, head over to Wise-Eats.com/Kettlebell
Head over to WesFitness.com for more workouts and videos! -
The Ab Blaster: 5-Minute Core Routine / Ab Workout / Kettlebell Core Workout / Five Minute Abs
Here is a 5-minute ab/core routine. It was inspired by Keith Weber’s Extreme Kettlebell series, but can also be done with a dumbbell. I love this workout because it can be done pretty much anytime, anywhere for a quick ab blast and energy boost. Perform it once or repeat several times throughout the day. Use weight suitable for your skill level and progress to heavier weight as you become stronger with proper form. I usually alternate anywhere from 25-45lbs.
Core workouts are perfect for active recovery. I usually keep them separate from my other workouts. I’ll do them first thing in the morning or throughout the day on my rest days. If you want to lift weights and do abs together, I recommend you do abs at the end of your workout, after the heavy lifting is all done.
Here is the routine:
10 Pull-Overs
10 Leg Lifts
20 Russian Twists
10 L-Ups
10 Weighted Crunches
10 Elbow Out Crunches
10 Bicycles
20 Mountain Climbers
@kettlebellkeith @stevemaxwellsc @extremekbfitness @joerogan
#WiseLifts #WesFitness #WiseEats #MakeWiseChoices #extremekettlebell
#abworkout #activerecovery #keithweber #kettlebellkeith #coreworkout
#kettlebell #kettlebells #kettlebellworkouts #kettlebellworkout #abblaster
#kettlebellabs #coreroutine #5minabs #5minuteabs #abroutine
#russiantwists #crunches #pullovers #leglifts #homeworkout -
Wise Eats Workout Program: Saturday - Breathing Fire: 15-Minute Kettlebell HIIT Routine #1
100% FREE content to improve your health and fitness over at Wise-Eats.com:
Find out how I lost 90lbs back in 2009 over at Wise-Eats.com/mystory
Read exactly how I recently lost 15.9lbs over at Wise-Eats.com/fatloss2
See a full list of approved foods, beverages, and supplements for getting lean and feeling great at Wise-Eats.com/approvedfoods
Here’s the breakdown of this routine:
20 Swings. 20 Goblet Squats (1min Rest)
20 Squat Press (1min Rest)
20 Swing, Catch, Squat, Press (1min Rest)
1-Arm Thrusters (10 Each Side) (1min Rest)
Clean and Press (10 Each Side) (1min Rest)
1-Arm Swing (15 Each Side) (1min Rest)
20 Swing, Catch, Squat, Press (Done!)
20-30 minute HIIT routines are the perfect length for fitness, but I know YouTube Nation’s got stuff to do, so I made this one a little bit shorter. You can always double up on sets to make it longer. If this routine doesn’t get you huffing and puffing, you’re not using a heavy enough kettlebell!! When I first began using kettlebells, I started out with 25lbs. In this video, I used a 45lb.
HIIT workouts are one of the most effective forms of cardio, and kettlebells are my favorite way to get the job done. Personally, I do 1-3 HIIT sessions per week combined with a lot of low-intensity cardio like walking and biking.
I first started using kettlebells with Keith Weber’s Extreme Kettlebell series. This workout is inspired by his work. This is the first of what I hope to be several HIIT kettlebell routines. Subscribe and turn on notifications so you don’t miss any of the new stuff!
Be sure to check out my other workout videos. I lift weights 5 days per week. Aside from that, I’m walking, bicycling, foam rolling, resting, or doing some HIIT kettlebell workouts like the one in this video! Find something YOU love to do and stick with it! Thanks for watching, reading, and subscribing! Make Wise Choices.