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Recent Posts

  • Episode 28: Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake September 29, 2020
  • Chocolate-Banana Frozen Protein Pudding September 25, 2020
  • The Following Announcement Show – Season 8 Recap September 20, 2020
  • Episode 27: This Day in Diet History September 2020 – 2009 Diet vs Today September 18, 2020
  • Instant Oatmeal September 18, 2020
  • Episode 26: Q&A – Weight Loss, Calorie Surplus for Muscle Gain, Progressing Rep Ranges September 14, 2020

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