Podcast

A show about health, fitness, success, and…of course…REAL FOOD
Welcome to Wise Eats, where we’re dishing up recipes for fitness, success, and life. This is a fitness and nutrition show, but it doesn’t end there. It’s a show about love, gratitude, passion, accomplishing goals, achieving success, and improving your life.

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Check out the Podcast Clips section for shorter, bite-sized portions of the full episodes.

Complete Podcast Episode List

Episode 1: The Pilot – Recipes for Fitness, Success, and Life
Episode 2: My 90lb Weight Loss Story
Episode 3: Christmas Special – This Day in Diet History 12-24-18
Episode 4: 10 Tips for Weight Loss and Health Improvement
Episode 5: New Years’ Resolutions, Back to the Future, Holiday Hangover, TDDH 1-6-19
Episode 6: The Best Workout Program for You
Episode 7: Island Fever, Fitness Tips for Vacation, TDDH May 2019
Episode 8: 10 Fat Loss Tips, Weight Cut Results Part 1
Episode 9: How I Lost 15.6lbs, 12 Fat Loss Tips, Weight Cut Results Part 2,
Episode 10: Abusing Protein Powder, Fasted Walking, Sleep, and Recipe of the Week

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