Podcast

A show about health, fitness, success, and…of course…REAL FOOD
Welcome to Wise Eats, where we’re dishing up recipes for fitness, success, and life. This is a fitness and nutrition show, but it doesn’t end there. It’s a show about love, gratitude, passion, accomplishing goals, achieving success, and improving your life.

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Wise Eats Podcast Episode #1 – Recipes for Fitness, Success, and Life

Audio Only Linkhttp://traffic.libsyn.com/wiseeats/Wise_Eats_Episode_1.mp3
In the pilot episode, find out what Wise Eats is all about and how it can help you achieve a greater level health and personal success.

  • My 90lb weight loss story and life transformation
  • How backyard wrestling helped inspire Wise Eats
  • What you can expect from each episode
  • Structure of the show
  • Goals for the show

Wise Eats Podcast #2 – My 90lb Weight Loss Story

Audio Only Linkhttp://traffic.libsyn.com/wiseeats/Wise_Eats_Episode_2.mp3

In episode 2, learn the full story behind how I lost 90lbs:

  • Full backstory and how I arrived at 270lbs
  • How I quit smoking cigarettes
  • What prompted me to lose weight
  • How I ended up losing 90lbs
  • Major health struggles following the weight loss
  • Overcoming addiction and emotional turmoil
  • Lessons learned from the experience and where things stand today

Wise Eats Podcast #3 – This Day in Diet History 12-24-18

 

Episode 3 YouTube Video: https://youtu.be/Y28B7zR-5Iw

Audio Only Linkhttp://traffic.libsyn.com/wiseeats/TDDH_Final_12-24-18.mp3

In the first edition of This Day in Diet History, we look back at my diet during Christmas of 2010 and compare it to today. As discussed in Episode 2, I got extremely sick during this time following my 90lb weight loss, and you’ll find out exactly why in this episode.

It’s Christmas Eve and what better time to launch the first segment of TDDH. A time of joy, reflection, giving, and happiness. Please join me for a peak into diet history, with a whole bunch of Christmas cheer mixed in. I want to wish all of Wise Choice Nation Merry Christmas and Happy New Year.

Wise Eats Podcast #4 – 10 Tips for Weight Loss and Health Improvement

In episode 4, we’re dishing up 10 weight loss tips that come directly from my 90lb weight loss experience, which was discussed in Episode 2. We also debut a brand new segment entitled, “Word to the Wise”.

Episode 4 YouTube Video: https://youtu.be/evwJR65BEKQ

Audio Only Linkhttp://traffic.libsyn.com/wiseeats/Wise_Eats_Episode_4.mp3

Wise Eats Podcast #5 – Back to the Future, Holiday Hangover, New Years’ Resolutions 1-6-19

In the second edition of This Day in Diet History, we look back at my diet during January of 2011 and compare it to today. This period of time was 1 year following my 90-lb weight loss. Although I had made a major change to my health by dropping the weight, my diet was far from perfect, and I had a lot to learn.

We also dive into my current diet today, 2019 resolutions, and look at all the craziness that took place over the holidays. I can say with conviction that I fully enjoyed myself – Not because I’m planning to revert to my old junk food eating self, but to live a little bit while also proving the point that you don’t have to sacrifice all of the things you love in order to get the body you want. We can still treat ourselves from time to time and achieve an optimal level of health. That’s what today’s episode is meant to illuminate.

Episode 5 YouTube Video: https://youtu.be/xY5wYBCmTyY

Audio Only Linkhttp://traffic.libsyn.com/wiseeats/This_Day_in_Diet_History_1-6-19.mp3