Welcome to Wise Eats

Recipes for Fitness. Recipes for Life.

Happy 4th of July! In Episode 23, we’re sharing some…

Today’s guests are Cooper Brunner & Kirsten McCallum, co-hosts of…

As discussed in Episode 18 of the Wise Eats Podcast: Do…

As part of my new year’s resolution for 2020, I…

What’s up, wise guys and gals? Today, we’re doing a…

What’s up, wise guys and gals? Today, we’re doing a…

What’s up, wise guys and gals? Today, we’re doing a…

Powerful SUPER FOOD – Homegrown Vegetables! Supercharge Your Health with…

Let’s face it. COVID-19 has sparked enough fear and negativity…

In Episode 21, we’re talking COVID-19! I got sick for…

The Rewards of Bodybuilding & Igniting Your Fitness Passion

In Episode 22 of the Wise Eats Podcast, we interviewed Cooper Brunner and Kirsten...

As discussed in Episode 18 of the Wise Eats Podcast: Do you struggle to lose weight and keep it off? Feel...

As part of my new year’s resolution for 2020, I meditated at least 5 minutes every single day for 2 months. Since...

Happy 4th of July! In Episode 23, we’re sharing some history of the holiday with some fun facts about...

Today’s guests are Cooper Brunner & Kirsten McCallum, co-hosts of the Cooper Brunner Podcast....

In Episode 21, we’re talking COVID-19! I got sick for 12 days in March. Was it coronavirus? Find out in this...

Podcast Homepage

Here is a complete list of articles I’ve written in regards to fitness, nutrition, current events, and some other...

Real Ingredients. Real Results. Complete Recipe...

Ready to put on some muscle? Click...