Welcome to Wise Eats

Recipes for Fitness. Recipes for Life.

You might not know that you can use Kodiak’s delicious…

As discussed in Episode 36 of the Wise Eats Podcast:…

Ho ho ho, wise guys and gals! In this special…

In Episode 35, I’m sharing my 10 key takeaways from…

Want to see some amazing pool trick shot videos? You’ve…

In this episode, we’re talking meditation! As part of my…

This is a workout I have loved for years and…

Back in 2009, I was 90lbs overweight and couldn’t do…

In Episode 32, we’re dishing up my daily routine for…

We can’t wait to meet you baby wise gal! We…

Un-Wise Eats – Kodiak Cake Mini Pizzas

You might not know that you can use Kodiak's delicious pancake mix to make pizza crust! It's so super simple, and...

As discussed in Episode 36 of the Wise Eats Podcast: These are healthy, delicious, potentially sugar-free...

Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up...

Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up...

In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little...

In this episode, we’re talking meditation! As part of my New Years’ resolution for 2020, I...

Podcast Homepage

Here is a complete list of articles I’ve written in regards to fitness, nutrition, current events, and some other...

Real Ingredients. Real Results. Complete Recipe...

Ready to put on some muscle? Click...