Welcome to Wise Eats

Recipes for Fitness. Recipes for Life.

Back in 2009, I was 90lbs overweight and couldn’t do…

In Episode 32, we’re dishing up my daily routine for…

This is a workout I have loved for years and…

We can’t wait to meet you baby wise gal! We…

Episode 31 is a Halloween Spooktacular, with plenty of frights…

In Episode 30, we’re talking about the ingredient lists of…

In Episode 29, we dish up some quick bites, including…

Original Air Date: October 23, 2020 Complete Episode Guide at…

As discussed in Episode 29 of the Wise Eats Podcast…

Episode 15 of the Wise Eats Podcast was a Halloween…

The Pull Up Test – Fitness CHALLENGE for Upper Body Strength & Endurance

Back in 2009, I was 90lbs overweight and couldn’t do a single pull-up. Over time, I was able to build my...

In Episode 32, we’re dishing up my daily routine for optimized health and productivity. I’m going...

This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and...

In Episode 32, we’re dishing up my daily routine for optimized health and productivity. I’m going...

Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We’re...

In Episode 30, we’re talking about the ingredient lists of many popular Halloween candies and why you...

Podcast Homepage

Here is a complete list of articles I’ve written in regards to fitness, nutrition, current events, and some other...

Real Ingredients. Real Results. Complete Recipe...

Ready to put on some muscle? Click...