Welcome to Wise Eats

Recipes for Fitness. Recipes for Life.

Welcome to the Wes Fit HIIT Workout Series! This is…

This is a workout I have loved for years and…

Original Air Date: July 17, 2021 Complete Episode Guide at…

Have you heard of the dirty dozen but aren’t sure…

Original Air Date: June 26, 2021 Complete Episode Guide at…

Original Air Date: June 19, 2021 Complete Episode Guide at…

Original Air Date: June 12, 2021 Complete Episode Guide at…

You might not know that you can use Kodiak’s delicious…

As discussed in Episode 36 of the Wise Eats Podcast:…

Ho ho ho, wise guys and gals! In this special…

Wes Fit HIIT #1 – 30 Minute Full Body HIIT Cardio Workout

Welcome to the Wes Fit HIIT Workout Series! This is a full body, high intensity workout that will improve...

Original Air Date: July 17, 2021 Complete Episode Guide at...

Have you heard of the dirty dozen but aren’t sure what it is, what’s on the list, or if it even matters? Then...

This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and...

Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up...

In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little...

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Here is a complete list of articles I’ve written in regards to fitness, nutrition, current events, and some other...

Real Ingredients. Real Results. Complete Recipe...

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