Welcome to Wise Eats

Recipes for Fitness. Recipes for Success. Recipes for Life.

As discussed in Episode 18 of the Wise Eats Podcast: Do…

As part of my new year’s resolution for 2020, I…

What’s up, wise guys and gals? Today, we’re doing a…

What’s up, wise guys and gals? Today, we’re doing a…

What’s up, wise guys and gals? Today, we’re doing a…

Powerful SUPER FOOD – Homegrown Vegetables! Supercharge Your Health with…

Let’s face it. COVID-19 has sparked enough fear and negativity…

In Episode 21, we’re talking COVID-19! I got sick for…

In March of this year, I got sick for about…

Back in October 2019, I got really sick. I mean…

Cultivating Muscles, Mentality & Cannabis w/ Giovannina Wise

As discussed in Episode 18 of the Wise Eats Podcast: Do you struggle to lose weight and keep it off? Feel...

As part of my new year’s resolution for 2020, I meditated at least 5 minutes every single day for 2 months. Since...

What’s up, wise guys and gals? Today, we’re doing a fitness assessment known as the YMCA Bench Press Test. It...

In Episode 21, we’re talking COVID-19! I got sick for 12 days in March. Was it coronavirus? Find out in this...

Turtle power! In Episode 20, we’re talking goals!! I’m sharing the goals I achieved in 2019, my goals for...

Back in 2009, I was 90lbs overweight and decided to make a change to improve my health. Over the course of...

Podcast Homepage

Here is a complete list of articles I’ve written in regards to fitness, nutrition, current events, and some other...

Real Ingredients. Real Results. Complete Recipe...

Ready to put on some muscle? Click...