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All Wise Eats recipes are made with REAL FOOD.

Some recipe videos have two versions: one from The Following Announcement show, and one I made myself, offering different ingredient and preparation methods. Enjoy both!

Many of the recipes are themed around wrestling. Although I don’t watch much pro wrestling these days, I was a huge fan growing up, so wanted to give the videos some flare and create something unique. I spent many years in a backyard wrestling organization known as the Back Yard Brawl, which had a major influence on my motivation to lose 90lbs and get in shape. You can find more info about that at

For a complete list of Wise Eats approved foods, beverages, and supplements, visit


Lunch & Dinner


Meal Replacements / Smoothies



G.I. Jack Segments (Healthy Food Comedy Skits)

“Un-Wise” Eats

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