Wise-Eats.com/InstantOatmeal

Featured in Episode 28 of the Wise Eats Podcast Wise-Eats.com/Episode28
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Whenever someone asks me what my first meal of the day is, it’s almost always the same answer: The Wise Eats Instant Oatmeal - a delicious, simple, and quick way to get a blast of energy to start your day. This is usually my first meal and ends up being my pre-workout if I’m lifting weights around lunchtime.

One of my all-time favorite recipes is Mike Dolce’s Breakfast Bowl, made with oats, fresh fruit, chia seed. I even made my own version of it for Wise Eats and called it the Energy Bowl, available at Wise-Eats.com. That recipe requires cooking the oats on the stove and mixing in your favorite whole food ingredients.

Eventually, I decided why not simplify this recipe by converting it into an instant oatmeal bowl with no cooking required? They’re super simple, quick, delicious, and highly nutritious.

I usually make these in advance for the next day and store them in the freezer. Pull them out, add your almond milk or water, and you’re good to go! Wait a few minutes, if you can, to allow the chia seeds to expand. But, usually, I can’t wait and just eat it right away. It’s so good! 😊

One of the best things about this recipe is its versatility. I’ll enjoy it as prescribed, but I also switch up the ingredients quite a bit to keep it fresh and interesting. There are so many different combinations of ingredients you can use. Use your favorite fresh or frozen fruits, nuts, and seeds. There’s no end to the possibilities!

For a nutrient-dense energy blast to start your day, get in the kitchen and make a wise decision!

Ingredients
• 2/3 Cup Sprouted Oats (70g)
• ¼ Cup Raisins (40g)
• 1 Tbsp Chia Seed (15g)
• 1 Cup Blueberry (140g)
• Dash Cinnamon
• 1 Scoop Vanilla Whey Protein Isolate (27g)
• 8oz Unsweetened Almond Milk

Note: If you’d like to sweeten this up a bit, add some local raw honey, maple syrup, or stevia.

Nutrition Facts – 1 Bowl
Calories 685
Fat 12.5g
Protein 39.5
Carbs 103.5

Some of our favorite alternative ingredients for this recipe include:
• Crushed almonds
• Strawberries
• Banana
• Flax Seed
• Peanut Butter
• Cacao Nibs
• Mulberries

Supercharge Your Health with Broccoli Sprouts!

Wise-Eats.com/BroccoliSprouts

What’s up, Wise Guys and Gals? Today, we’re making broccoli sprouts: An amazing superfood that’s great for your health and really easy to make! All you need are some broccoli seeds, a mason jar, sprouting lid, and filtered water!

I originally heard about broccoli sprouts from Rhonda Patrick on the Joe Rogan Experience and assumed they had to be complicated. But they’re definitely not! The sprouts grow on their own, you just need to show up every now and then and give them a rinse. It’s super easy, and the benefits to your health are dramatic!

According to DrAxe.com, broccoli sprouts:
- May fight and prevent cancer
- May benefit heart function
- Support strong bones
- Help fight infections and inflammation
- Detoxify the body
- Improve respiratory function
- Protect the brain

Inexpensive to Make!
A bag of broccoli seeds may seem expensive at first, but it’s really not when you consider just how many sprouts you’ll end up with. We’re still on our first bag from Amazon ($37.99 for 2.5lbs) and have been eating sprouts for months! That one bag will yield about 40 jars of broccoli sprouts for up to 80 or more servings! That’s homegrown veggies for a fraction of the price. You can probably shop around and get the seeds even cheaper, as well.

Don’t Stop at Broccoli Seeds!
There are other sprouting options aside from broccoli. Alfalfa, red clover, and radish are a few. Do you know of more? Send a comment at WiseEatsPodcast@gmail.com or @WesWiseFitness and let me know! So, far, we’ve only tried the broccoli sprouts, but we love them so much, we’re definitely going to do more sprouting in the future!

Instructions

To sprout, you’ll need some broccoli seeds, a mason jar, sprouting lid, and filtered water.

1) Place about 2 tbsp of broccoli seeds in your jar and cover with a few inches of room temperature water
2) Soak the seeds overnight, preferably in a warm, dark place like a cupboard
3) After 8-12 hours, drain the seeds and rinse them off with more filtered water
4) Allow the seeds to drain completely, then place them back into storage. Make sure the jar is stored upside down to ensure the seeds drain fully.
5) Rinse and drain the seeds every 8-12 hours (We do this at 7am and 7pm each day)
6) As the seeds begin to sprout, you will notice yellow tails beginning to grow.
7) Continue this rinsing/draining process for approximately 5-7 days.
8) Once the sprouts appear to be fully grown, completely drain them one last time and place in the windowsill for some sunlight. When you notice the sprouts turning a green color, they’re ready to go! At this point, we place them in a separate storage container in the refrigerator and consume them within 3-5 days.

We love the texture and taste of these sprouts. We throw them on salads and stir fries. You can even eat them on their own!

Start with 2-3 mason jars so you can have seeds in various stages of the sprouting process. You don’t want to run out! 😊

If you liked this video, please click thumbs up and subscribe. Thanks for watching, have a great day and make wise choices.

Ingredients
140g Blueberries
28g Mulberry (and/or Frozen Banana)
8oz Rice Milk, Almond Milk, or Coconut Water
50g Vanilla Whey Protein Isolate
Cinnamon
Stevia
5g Creatine
Note: For best results, blend together, then add mulberry and blend again for a nice texture/consistency.

If you’re in need of a workout supplement, skip the vitamin store. Get in the kitchen, make a wise decision.

A well balanced, nutritious meal several hours before working out is all you need before you hit the gym. But when you’re short on time, or need an extra boost, this pre-workout is a delicious way to fuel up!

The Wise Up Smoothie is the perfect option when you need to fuel up or recover from a workout. It is low-fat, high protein, high carb, which is exactly what you want in a pre or post workout.

I have a smoothie like this every single day. There’s nothing like it after a hard workout. Smooth, creamy, delicious, and exactly what my muscles need after they’ve been pushed to the limit. Drinking it is one of my favorite parts of the day.

Start with two scoops of whey protein isolate, about 50g. I use naturally sweetened, grass fed vanilla protein. Whey protein is fantastic for losing body fat and/or building muscle. If you’re not getting enough protein in your diet, it’s time to Wise Up!

Blueberries and mulberries provide vitamins, antioxidants, fiber, and healthy carb sources. Rice milk and coconut water are great options for a fast digesting carbohydrate, which is exactly what your body is craving for exercise fuel. I sometimes use almond milk with a banana, as well. Cinnamon is anti-inflammatory and contains other antioxidants. Stevia is a natural sweetener that has zero calories and offers some health benefits. Blended together, it’s an amazingly tasty and healthy treat that’s going to help keep your health on track.

If you’re lifting weights, which you should be, add 5g creatine, one of the few natural supplements that’s clinically proven to enhance performance, muscle growth, and recovery.

Fuel your body the right way with Wise Eats. If you’re drinking Monsters or 5-Hour Energies, WAKE UP JACK! This is the only pre or post workout drink you need. Real food. Real results.

Ingredients
1oz of raw cashews soaked overnight (28g)
1/4 cup organic hemp seeds (30g)
3 cups water
Stevia to taste
2 teaspoons organic cinnamon
Dash of pink salt
Optional: Vanilla Extract and/or 4 Dates
Note: The original recipe contains 150g of cashews. I reduced it to 28g to reduce caloric content.

Instructions
Soak cashews in water overnight
Drain water out of the cashews
Add to blender with hemp seed and blend on high
Add cinnamon, sea salt, stevia, vanilla extract and/or dates and/or honey
Blend again
Store in air tight container in the refrigerator

Big thanks to Whitney Reddy for inspiring this recipe. Check out her blog over at WhitneyReddy.com!

If you’re looking for a real food alternative to dairy or store bought plant milks, look no further than the Stone Cold Cashew Milk. Great to drink on its own or to use in smoothies. When you’re ready to open a can of whoop ass on your opponent, this delicious and nutritious beverage is going to help you get the job done.

Most store bought almond milks and cashew milks are loaded with artificial sweeteners and chemicals. This recipe tastes amazing and contains no artificial ingredients. No carrageenan, corn syrup, tricalcium phosphate, gellan gum, absorbic acid, calcium carbonate, acetate, palmitate, or any other junk. Just cashews, some whole food ingredients, and natural sweetener.

That’s the bottom line, because the Stone Cold cashew milk said so!

Are you lactose intolerant? Concerned about hormones? Antibiotics? Toxic chemicals? Ditch the store bought milks and make your own with Wise Eats!

That’s the bottom line, because the Stone Cold cashew milk said so!

When you’re ready to stomp a mudhole in the competition, get in the kitchen and make a wise decision.

We’re getting educated and medicated in this edition of Wise Eats. Put down the pill bottles and anti-anxiety medications. Let food be thy medicine!

http://wise-eats.com/kokobrownies/

Cannabis can help with stress, chronic pain, anxiety, depression, and is used to treat cancer symptoms and epilepsy. You can get your THC by smoking, but there’s a healthier way. Consider using edible cannabis to get medicated. Put down the bongs, pick up some brownies!

WEED the people have spoken, the laws have changed, so it’s time to get BAKED. These brownies are gluten-free and loaded with disease fighting superfoods:

- Coconut oil is a healthy source of fats and improves brain function. When you infuse it with cannabis, you have a potent medicine for stress, anxiety, pain, and mind stimulation.
- Coconut sugar should be treated just like regular sugar: only in moderation. But it is a less refined substitute for regular sugar. We also use natural sweeteners like stevia, and erythritol.
- Eggs provide a rich source of protein and vitamins.
- Almond flour is gluten-free and promotes a healthy heart.
- Cacao powder is rich in polyphenols which aid in brain function, weight control, and disease prevention.

Stayed lifted and stay Wise with the Koko BeWise Brownies. Eating these may be legal, but driving under the influence is not. Before you get behind the wheel, get in the kitchen, make a wise decision.

Ingredients
2/3 cup semi-sweet or dark chocolate chips (117g)
3oz Cacao Nibs
5 Tbsp infused coconut oil or grass fed butter butter (68g)
2/3 cup coconut sugar or natural sweeteners stevia or erythritol (150g)
2 eggs
1 tsp vanilla extract (4.2g)
2/3 cup blanched almond flour (75g)
2 Tbsp unsweetened cocoa powder (15g)
1/2 tsp baking soda (if paleo) or baking powder (2g)
1/4 tsp salt (1g)

Directions
1) Preheat oven to 350 degrees. Coat 8x8 pan with coconut oil or desired nonstick.
2) Combine coconut oil and chocolate chips in pan and melt together over low heat.
3) Whisk together eggs and sugar in small bowl. Set aside.
4) In separate bowl, whisk together almond flour, cacao powder, baking soda, salt.
5) Add egg mixture into melted chocolate/oil mixture.
6) Add vanilla extract.
7) Add dry ingredients and mix all together.
8) Fold in cacao nibs.
9) Pour batter into 8x8 pan.
10) Bake at 350 degrees for 20-25 minutes. Center should be slightly underdone.
11) Sprinkle with sea salt, if desired. Allow brownies to cool.
12) Try not to eat them immediately. But we understand if you do.

Wise Up!
This is one of our favorite breakfast/pre-workout shakes. Simple, quick, and highly nutritious.

Ingredients
70g Frozen Banana
70g Frozen Cherry
27g Vanilla Whey Protein Isolate (We use Legion or Naked brands)
85g Fresh Spinach
8oz Almond Milk
Ice

Instructions
- Add Frozen Fruit
- Add Whey Protein
- Add Spinach
- Add Almond Milk
- Top with ice, grind away, and enjoy!

Optional Ingredient Ideas
- Spirulina tablets for an added superfood boost!
- Kale, chard, or other leafy greens instead of spinach
- Coconut water instead of almond milk
- Additional ingredient ideas available at Wise-Eats.com/ApprovedFoods

Health Benefits
- Banana is rich in potassium, vitamin B6, and magnesium
- Cherries are a great source of fiber, protein, and vitamins A and C
- Spinach is a miracle food that helps fight cancer, reduce stress, and lower blood pressure
- Almond milk is a light alternative to dairy milk that is made from whole almonds and water
- Whey protein helps stimulate weight loss and is a great supplement to aid in muscle growth

Nutrition Facts – 1 Shake
Calories 260
Fat 3.3g
Protein 27g
Carb 31.5g

Music Credit
Friction Looks by Silent Partner
YouTube Audio Library

@legionath @muscleforlifefitness @nakednutrition @blendtec @kirklands @earthboundfarm
#WiseEats #MakeWiseChoices #energyshake #energydrink #healthyshake
#healthysmoothie #healthyenergydrink #spinach #earthboundfarm #greensmoothie
#cherry #banana #almondmilk #nakednutrition #blendtec
#kirklandsalmondmilk #legionwhey #legionprotein #grassfedwhey #wheyisolate
#silentpartner #kirklands #recipevideo #kirklandsignature #workoutsmoothie

Stay Liftin’!
Whether you’re looking to fuel up for a workout or recover from one, this is an amazing smoothie that is rich with superfoods to keep you energized and feeling great. High in protein, essential fats and antioxidants. Stay liftin’ and stay wise!

Wise-Eats.com/StayLiftin

Ingredients
70g Frozen Banana
70g Frozen Blueberry
1 Serving (27g) Vanilla Whey Protein
½ Serving (18g) Vanilla Pea Protein
14g Walnuts
50g Fresh Kale
8oz Coconut Water
6 Spirulina Tablets
5.5g Moringa Powder
Ice

Optional Ingredient Ideas
- Spinach, chard, or other leafy greens instead of kale
- Almond milk instead of coconut water
- Additional ingredient ideas available at Wise-Eats.com/ApprovedFoods

Health Benefits
- Banana is rich in potassium, vitamin B6, and magnesium
- Blueberries are believed to have the highest antioxidants levels of all common fruits and vegetables (Heathline.com)
- Almond milk is a light alternative to dairy milk that is made from whole almonds and water
- Whey protein helps stimulate weight loss and is a great supplement to aid in muscle growth
- Pea protein is a high quality alternative to whey protein if you’re looking for a vegan option
- Spirulina is a blue-green algae superfood that is dense in vital nutrients
- Walnuts are a nutritional powerhouse that provide omega-3’s, fiber, and stimulate brain function
- Kale is one of the most nutrient-dense foods you will find anywhere, making it the perfect option for a performance/recovery shake
- Coconut water provides fast digesting carbs and is rich in essential vitamins
- Moringa is a plant superfood that is high in protein and essential vitamins

Nutrition Facts - 1 Shake
Calories 485
Fat 12.7g
Protein 41.1g
Carb 53g

@legionath @muscleforlifefitness @nowfoodsofficial @blendtec @kirklands @nakednutrition @kivahealthfood
#WiseEats #MakeWiseChoices #stayliftinsmoothie #stayliftin #healthyshake
#healthysmoothie #spirulinatablets #spinach #kale #milkshakerecipe
#blueberry #banana #kivahealthfood #coconutwater #blendtec
#moringa #legionwhey #legionprotein #grassfedwhey #wheyisolate
#nakednutrition #kirklands #recipevideo #kirklandsignature #workoutsmoothie

Song Credit: We Could Reach by Freedom Trail Studio

Feel the Power! Wise-Eats.com/Oatmeal
Inspired by one of my all-time favorite wrestlers, the Ultimate Warrior, this is one of my go-to breakfast recipes. It is adopted from Mike Dolce’s Breakfast Bowl, and can be manipulated many different ways to suit your individual tastes. I pair this delicious power oatmeal with a Razor’s Edge Scramble for a high-protein breakfast that fuels me for my early afternoon weight-lifting session. Next time you’re thinking about taking in a highly processed pre-workout supplement, stick with real food instead. Get in the kitchen and make a wise decision.

Ingredients
288g Steel Cut Oats
2 Scoops Vanilla Whey Protein Isolate (Can also use Pea Protein, Hemp, or Casein)
75g Whole Flax Seed (Can also use chia seed, shredded almonds, or coconut)
300g Blueberry
100g Raisin
56g Goji Berry
Cinnamon

Optional Ingredient Ideas
- Mix and match different fruits to change it up! My favorites are apple, strawberry, mango, and cranberry.
- If it’s getting too thick, add in a splash of almond milk.
- Make a large batch and store leftovers in the fridge for quick, convenient meals!
- Alternatives to flax seed include chia seed, shredded almonds, coconut, or cacao nibs!
- Top the bowl off with some almond butter, cashew butter, or peanut butter and you’ll be in power bowl heaven!

Health Benefits
- Loaded with omega-3’s and fiber
- Rich in vitamins, minerals, and protein that promote a healthy weight.
- Provides explosive energy for your workouts!
- Rich in antioxidants and cancer-fighting compounds

Nutrition Facts per 300g Serving
Calories 400
Fat 9g
Protein 15g
Carb 65g

Music Credit
Cover version of "Unstable", the Ultimate Warrior entrance theme music.
Written by Jim Johnston. Tribute performed by Chris Barker
Facebook.com/cbshredz
Youtube.com/cbshredz

@dolcediet @ultimate_warrior_tribute @legionath @muscleforlifefitness @hulkhogan @kirklands @bobsredmill
#WiseEats #MakeWiseChoices #poweroatmeal #breakfastbowl #powerbowl
#ultimatewarrior #gorillapress #thunderlips #bobsredmill #hulkhogan
#healthyrecipes #rocky3 #steelcutoats #blueberry #gojiberry
#raisin #legionwhey #legionprotein #grassfedwhey #wheyisolate
#healthybreakfast #kirklands #gorillapressslam #kirklandsignature #dolcediet

Wise-Eats.com/PowerBombs

A delicious snack that packs a powerful, superfood punch, these balls are packed with essential vitamins, minerals, and antioxidants to keep you satisfied and energized! They were adopted from Shawn Stevenson’s Cashew Butter Planet recipe and can also be made with almond butter. So quick, easy and delicious! When you’re craving something sweet but want to keep making wise choices, this dessert is the BOMB.

Ingredients
500g / 2 cups Peanut Butter (Can also use almond or cashew butter)
100g Whole Flax Seeds (Soak in 5oz water or almond milk for at least an hour to create gel)
50g Hemp Seed
30g Raw Honey
Pinch of sea salt
246g Banana (2 Medium Bananas)
Additional Toppings (Optional): Raisin, Coconut, Goji Berry, Cacao Nibs

Instructions
Soak your flax seeds in the fridge for at least an hour before preparing.
Combine all ingredients in a large bowl and mix together.
Roll into golf ball-sized spheres with your hands.
Place in freezer-safe container lined with parchment paper.
Cover container and store in freezer.
Try to freeze them for at least 4 hours, but we understand if you enjoy them sooner 

Notes
- This is a delicious, nutrient-dense snack that is high in healthy dietary fat. Make sure you enjoy in moderation with plenty of other high protein foods!
- I also make a chocolate version with cacao nibs, banana, cacao powder, and chocolate whey protein isolate or vegan protein. Absolutely delicious!

Health Benefits
- High in protein, fiber, and essential fatty acids.
- Peanut butter is heart healthy and helps manage blood sugar levels.
- Rich in potassium and other essential vitamins and minerals.
- Antioxidants that aid in digestion and reduce inflammation.
- Loaded with omega-3’s which help fight depression and promote a healthy heart and brain.
- Provides explosive energy for your workouts!

Nutrition Facts – 1 Power Bomb (20g)
Calories 84
Fat 6g
Protein 3g
Carb 4g

Music Credit
“Garage” by Topher Mohr and Alex Elena
YouTube Audio Library

@shawnmodel @realkevinnash @realscotthall @kirklands @bobsredmill @ TopherMohr @alexelena007 @sunmaid
#WiseEats #MakeWiseChoices #powerbombs #peanutbutterballs #peanutbutter
#kevinnash #dieselwwe #powerbomb #healthysnack #realfood
#wrestling #flaxseed #kirklands #kirklandsignature #gojiberry
#raisin #bobsredmill #TopherMohr #alexelena007 #mightyhemp
#hempseed #sunmaid #shawnmodel #cashewbutterplanets #modelhealthshow

Taste the Madness! Wise-Eats.com/Madness

Instead of reaching for that pint of ice cream, grab a bowl of Greek Yogurt Madness. This is one of my favorite desserts to have when I’m looking for a tasty treat that’s high in protein and low in fat. If you can tolerate dairy, this is an amazing recipe that will leave you satisfied and on track with your fitness goals. Oooooooh yeah!!

Ingredients
300g Plain Greek Yogurt
50g (2 Scoops) Chocolate Vegan Protein (Can also use Whey, Casein, or Pea Protein)
16g Peanut Butter Powder
14g Cacao Nibs
100g Frozen Banana
Sprinkle of Cinnamon

Optional Ingredient Ideas
- Stir in some crushed ice to make it even more ice creamy!
- Cacao powder adds another chocolatey kick
- If it’s getting too thick, add in a splash of almond milk
- Also goes great with raisins, shredded coconut, or even apples!

Health Benefits
- High in protein which aids in fat loss, muscle growth
- Low in fat and refined sugar
- High in calcium, magnesium, iron
- Heart healthy and loaded with vitamins
- Nutritious alternative to ice cream or chocolate

Nutrition Facts per 1 Bowl Serving
Calories 620
Fat 12g
Protein 70g
Carb 61g

#WiseEats #MakeWiseChoices #greekyogurt #cacaonibs #realfood
#machoman #machomanrandysavage #machomadness #nakednutrition #wrestling
#healthyrecipes #frozenbanana #nakedpeanutbutterpowder #wisechoices #legionathletics #thriveprotein #muscleforlifefitness #cacao #healthydessert #greekyogurticecream #anthonysgoods #randysavage #greekyogurtmadness #kirklandsignature #latenightsnack

Credit for the music goes to Jay Degarrow @Jaydegarrow

Wes Wise Sr's world famous pizza recipe is forever immortalized in this special holiday edition of Un-Wise Eats. Finally got him to start using avocado oil instead of crisco!

Chicken Wise Rice – Healthy Chicken Fried Rice

When you’re craving take-out, you don’t have to sacrifice your health goals in order to get your fix. Try Wise Eats “Chicken Wise Rice”, a healthy spin to classic chicken fried rice. Made with grass fed butter, avocado oil, white jasmine rice, and liquid aminos instead of soy sauce. It’s a fantastic and energizing alternative to fast food, which will leave you feeling tired and sick. For more healthy eating tips, join Wise Choice Nation over at Wise-Eats.com!

Health Benefits
This recipe is made with only real, whole ingredients. It is rich with vitamins and minerals that help fight disease and prevent cancer. White jasmine rice is a clean source of carbohydrate, providing energy to fuel your day-to-day activities and workouts. The chicken breast, hemp seed, and eggs provide some of the highest quality protein you can get anywhere, along with some essential fatty acids and vitamins. Add in a couple servings of vegetables with the kale, onion, and Florentine mix, and you’ve easily gotten your fix of antioxidants, calcium, fiber, and other vital nutrients. Spice it up with some herbs and liquid aminos to provide extra flavor and amino acids. Then top it off with some shredded almonds or pine nuts to give it a little crunch and a healthy fatty acid boost. The result is a well-balanced, delicious meal that knocks conventional fried rice out of the park. And if you leave a comment on this recipe, I might just come over to your kitchen and cook it for you too!

Ingredients
• Grass Fed Butter/Avocado Oil
• White Jasmine Rice (Steamed)
• Chopped/Cooked Chicken Breast
• Chopped Onion
• Optional: Florentine style mixed vegetables broccoli, cauliflower, and carrots
• Kale (Chopped, Shredded)
• Hemp Seed
• Scrambled Eggs
• Garlic
• Mixed Spices
• Liquid Aminos
• Shredded Almonds or Pine Nuts

1. Preheat two skillets with some grass-fed butter or avocado oil.
2. Sautee’ kale, onion, and garlic in one pan, scramble eggs in the other.
3. Add desired servings of jasmine rice to kale pan.
4. Add steamed Florentine vegetables to kale pan, if desired.
5. Add chicken breast to kale pan.
6. Sprinkle in hemp seed and spices.
7. Combine scrambled eggs with rest of the mixture.
8. Place desired amount in serving bowl. Top with liquid aminos and shredded almonds.

Satisfy your appetite without sacrificing your goals. Ditch the Chinese, and get in the kitchen, make a wise decision.

Don’t take one more drink out of the tap or open that bottled water before you watch this video. This is one of the best ways to drink water to optimize your hydration levels. Take your hydration to the next level with Wise Eats “Always Workin’” Water. Your drinking water will never be the same again! For more recipes, join Wise Choice Nation over at Wise-Eats.com!

Reverse osmosis water or a Berkey home filtration unit is preferred, but these units may strip your water of the good, as well as the bad, so be sure to add trace minerals back into your water! Watch the video to find out how.

Ingredients
4 Potatoes
30g Grass Fed Butter (Vegan option: Avocado Oil)
Garlic (Dried or Fresh Chopped)
Mixed Spices
Parsley Flakes

Instructions
Preheat Oven to 400 Degrees
Coat Pan with 30g Grass Fed Butter or Avocado Oil (Vegan)
Cut Potatoes into Small Cubes
Place Potatoes in Pan. Add Garlic, Mixed Spices, Parsley Flakes
Bake 50-60mins

The Mega Power Potatoes are the ultimate side dish. Rich in vitamins and energizing carbohydrates. Pair these delicious potatoes with a lean protein for some explosive power in your day-to-day activities!

These potatoes are loaded with flavor, nutrition, and satisfy your hunger as well as your taste buds. When I’m not throwing potatoes in the wrestling ring, I’m baking potatoes in the kitchen.

Potatoes are low calorie and nutrient dense, making them a fantastic fuel source for burning body fat and building muscle. They’re rich in vitamin C, potassium, loaded with vitamins and antioxidants. They’re also low in fat, sodium and cholesterol.

Grass fed butter adds amazing flavor and essential fatty acids. You can use avocado oil instead for vegan option. We also add some garlic, which is basically a disease fighting superfood. Top it off with some parsley for garnish and even more of a nutritious punch.

Don’t be a couch potato. Ditch the French fries and get in the kitchen! Make a wise decision.

Slam the competition into submission with this delicious brownie recipe that’s made with real food. Finally! A brownie that’s not only delicious, but good for you. Made from real, whole ingredients and no refined sugars.

Sweet potatoes form the base of this recipe because they’re a true superfood that help with weight loss, blood sugar stabilization, immunization, brain function, and vision health.

This amazing recipe was inspired by Michael Morelli’s original sweet potato brownie recipe.

Ingredients
1 cup mashed sweet potato (200g)
3 whole eggs
1/3 cup honey (100g. May reduce this amount, omit entirely, and/or sweeten with stevia)
¼ cup coconut oil (50g)
1 tsp vanilla (4.2g)
½ cup coconut flour (56g)
⅓ cup cocoa powder (35g)
¼ tsp baking powder (1.5g)
¼ tsp salt
¼ tsp cinnamon
½ cup cacao nibs (50g)

Before you make the brownies, you need to make some mashed sweet potato. I cook a whole potato, lightly poked all over with a fork, in the oven at 400 degrees for 50-60mins. Ideally, this is done well in advance of making the brownies.

Preheat oven to 350º. Lightly grease a 9×9 inch pan (I used coconut oil). Mix together the sweet potato, eggs, honey, coconut oil, and vanilla. Add flour, cacao powder, baking powder, salt, cinnamon, and cacao nibs. Mix gently until combined. Pour into pan and bake for 20-25 minutes. Brownies are done when you can insert a knife and it comes out clean.

In order to lose body fat or build muscle, you want a diet that is high in protein, and this is just the meal to accomplish that goal. Eggs are one of the best sources of high-quality protein. Properly spiced and cooked to perfection, they’re a fantastic addition to any healthy meal plan. I pair this tasty, high-protein scrambled egg recipe with the Wise Eats Energy Bowl for a highly delicious and nutritious breakfast that fuels me for the day.

This recipe is dedicated to BYB referee Eazy Motha’ Reffin’ E. With his unique style and take charge attitude, E will go down as one of the most prolific referees in BYB history. Eat your heart out Earl Hebner! Since Eazy is on a low-carb diet, this recipe is going to help keep him fueled and on track with his weight loss goals. If you want to call it right down the middle like Eazy E, try this amazing real food recipe that’s loaded with high quality protein and essential fatty acids.

Ingredients
1 Carton Egg Whites
Dried Onion
Garlic
3-4 Whole Eggs
Mixed Spices (I used Costco’s Organic No-Salt Seasoning and Trader Joe’s Chipotle-Lime)
Nutritional Yeast

Preheat pan on medium-high heat
Coat pan in avocado oil
Add dried onion and garlic
Add egg whites and whole eggs
Add spices
Continue to cook and fold over eggs until mostly cooked
Add nutritional yeast powder
Recipe serves 2. Or save half for a later meal!

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Well, we just got done working out, which means it’s the tastiest part of the day. Fuel your muscles and satisfy your cravings with this delicious workout smoothie. Chocolate is now a part of a healthy, balanced diet thanks to the Wise Eats Muscle Milk. Train, say your prayers, and take your vitamins with Wise Eats Muscle Milk. More wrestling-inspired recipes and training routines at Wise-Eats.com.

Ingredients
100g Frozen Banana
28g Mulberry
8oz Almond Milk (Or Cashew Milk, Rice Milk, Coconut Water)
50g Chocolate Whey Protein Isolate
15g Hemp Protein (Optional: For Texture)
14g Cacao Powder (Optional)
Cinnamon
Stevia
5g Creatine

If you want to lose weight, build muscle, and get in shape, you need the right fuel for your body to perform at its best. This is the perfect smoothie for getting ready for or recovering from a workout. A well balanced, nutritious meal several hours before working out is all you need before you hit the gym. But when you’re short on time, or need an extra boost, this is a delicious way to fuel up!

Forget the store-bought muscle milk which is loaded with artificial ingredients, low-quality protein, and other chemicals. This homemade smoothie is short on ingredients and stocked up on nutrition. It is low-fat, high protein, high carb, which is exactly what you want in a pre or post workout.

I have a smoothie like this almost every day. There’s nothing like it after a hard workout. Smooth, creamy, delicious, and exactly what your muscles need after they’ve been pushed to the limit.

Start with two scoops of whey protein isolate, about 50g. I use naturally sweetened, grass fed chocolate protein. Whey protein is fantastic for losing body fat and/or building muscle. If you’re not getting enough protein in your diet, it’s time to Wise Up!

Frozen banana adds amazing texture along with some healthy carbs, vitamins and minerals. I prefer to use homemade cashew milk, but rice milk, coconut water, and almond milk are great options as well. Cinnamon is anti-inflammatory and contains other antioxidants. Stevia is a natural sweetener that has zero calories and offers some health benefits. Mulberries add more vitamins, minerals, and a great crunchy texture to the smoothie. Blended together, it’s an amazingly tasty and healthy treat that’s going to help keep your health on track.

If you’re lifting weights, which you should be, add 5g creatine, one of the few natural supplements that’s clinically proven to enhance performance, muscle growth, and recovery.

Fuel your body the right way with Wise Eats. If you’re drinking that store-bought muscle milk, WAKE UP JACK! Get in the kitchen and make a wise decision. Real food. Real results.

Your hard workout is out of the way. Good job. Now, it's time to recover. Train, say your prayers, and take your vitamins with Wise Eats Muscle Milk. More wrestling-inspired recipes and training routines at Wise-Eats.com.

Ingredients
140g Blueberries
28g Mulberry
Frozen Banana
8oz Almond Milk (Or Rice Milk, Coconut Water)
50g Vanilla Whey Protein Isolate
Cinnamon
Stevia
5g Creatine
Note: For best results, blend together, then add mulberry and blend again for a nice texture/consistency.

If you want to lose weight, build muscle, and get in shape, you need the right fuel for your body to perform at its best. This is the perfect smoothie for getting ready for or recovering from a workout. A well balanced, nutritious meal several hours before working out is all you need before you hit the gym. But when you’re short on time, or need an extra boost, this is a delicious way to fuel up!

Forget the store bought muscle milk which is loaded with artificial ingredients, low-quality protein, and other chemicals. This homemade smoothie is short on ingredients and stocked up on nutrition. It is low-fat, high protein, high carb, which is exactly what you want in a pre or post workout.

I have a smoothie like this every single day. There’s nothing like it after a hard workout. Smooth, creamy, delicious, and exactly what your muscles need after they’ve been pushed to the limit.

Start with two scoops of whey protein isolate, about 50g. I use naturally sweetened, grass fed vanilla protein. Whey protein is fantastic for losing body fat and/or building muscle. If you’re not getting enough protein in your diet, it’s time to Wise Up!

Blueberries and mulberries provide vitamins, antioxidants, fiber, and healthy carb sources. Frozen banana adds amazing texture along with some vitamins and minerals. I prefer to use homemade cashew milk for the smoothie, but rice milk, coconut water, and almond milk are great options as well. Cinnamon is anti-inflammatory and contains other antioxidants. Stevia is a natural sweetener that has zero calories and offers some health benefits. Mulberries add more vitamins, minerals, and a great crunchy texture to the smoothie. Blended together, it’s an amazingly tasty and healthy treat that’s going to help keep your health on track.

If you’re lifting weights, which you should be, add 5g creatine, one of the few natural supplements that’s clinically proven to enhance performance, muscle growth, and recovery.

Fuel your body the right way with Wise Eats. If you’re drinking that store bought muscle milk, WAKE UP JACK! Get in the kitchen and make a wise decision. Real food. Real results.

Tags: Wise Eats, Make Wise Choices, Wesley Wise, Wes Daddy, Wise-Eats.com, The Following Announcement, TFA Show, Wise Eats muscle milk, muscle milk, pre-workout, post-workout, wise eats workout, wise eats workout smoothie, Wise Up Smoothie, Wise Up Workout Smoothie, post-workout shake, pre-workout shake, post workout shake, pre workout shake, wise eats protein shake, stevia, legion whey+, mulberry, mulberries, blueberry, blueberries, rice milk, almond milk, coconut water, cinnamon, whey protein isolate, whey protein, 5-hour energy

Next time you want to get your day started off right, try this energizing breakfast recipe. Wise Eats are made with only real food ingredients for optimized health and peak performance.

This recipe production was rudely interrupted by Lord Deezus and Justin Charge in the season 4 premiere of The Following Announcement: Hard Sell (Part 1).

https://youtu.be/dyt0xnaJCQY

Time to cut that intermittent fast short, because breakfast still is the most important meal of the day! This is the perfect recipe for those moments when you’ve given it everything you’ve got, but still come up short. You feel like you’ve pulled out all your best moves, but still can’t get the 1-2-3. Just stay focused, treat your body right, and keep working hard. You will end up victorious!

Ingredients:
• ½ Tbsp Avocado Oil or Grass Fed Butter
• Egg Whites
• 1-3 Whole Organic Eggs
• Handful of Spinach, Kale, or other Vegetable
• 1 tbsp Hemp Seed
• 1 serving Dulse Flakes
• 1 scoop of condensed greens powder
• 1 serving yeast flakes

Preheat skillet on medium heat and lightly coat pan with avocado oil or grass fed butter.

This is an easy opportunity to get some green vegetables in your diet. Sautee some fresh vegetables. Get those going and add in whatever herbs and spices you like.

Now that everything is preheated, go ahead and add your egg whites and/or fresh eggs.

High quality protein with every meal is going to promote weight loss and muscle growth, which is exactly what we’re getting with the organic eggs and egg whites.

I’m highly in favor of using whole eggs, but if you’re on a low-fat diet, you can use egg whites to increase the protein content without the added healthy fats.

Start mixing everything together. Add hemp seed, yeast seasoning, and dulse flakes. These are going to add healthy fats, vitamins, minerals, and antioxidants that will boost your mind and body.

Sometimes, I’ll include a scoop of green superfood powder, which is a mixed blend of condensed vegetables like spirulina, wheatgrass, spinach, chlorella, and many others.

Pair this high protein dish with the Wise Eats Energy Bowl and you have an amazing, delicious, super charged breakfast.

Remember – It’s not just food; It’s fuel for life. Please like, subscribe, and comment! Thanks for watching and remember to make wise choices!

Consuming green, leafy vegetables is an essential component of living a healthy, optimized lifestyle. They provide countless benefits such as vitamins, minerals, antioxidants, increased energy, focus, athletic performance, disease prevention, cancer prevention, and so much more! My favorite way to get vegetables in my diet is through the “Three Wes’s”: Smoothies, Stir Fry’s, and Salads, but this is another fun option: kale chips. Simple to make, light and delicious. See the full recipe in its glory through this video. Get in the kitchen and make a wise decision!

This recipe was featured on Season 1, Episode 6 of The Following Announcement: Seeking the Third Man. To see just the kale chip clip, visit the G.I. Jack segment. Links above.

S1, E6: Seeking the Third Man Full Episode: https://youtu.be/M8_-5dCdxm0

G.I. Jack (Kale) Chipping Away Segment: https://www.youtube.com/watch?v=YlS9a5n4eF4

See Kenny Keista's Rhythm:
https://youtu.be/WSSVDB3dUBw

Featured on Season 4, Episode 2 of The Following Announcement: Hard Sell (Part 2)

Healthy smoothies are a fantastic way to build muscle, lose weight, or maintain overall health. When you need a balanced meal on the go, consider the Wise Eats Superfood Smoothie. Packed with REAL ingredients – Frozen blueberries, Kale, Almonds, Super greens powder, Cinnamon, Moringa, Coconut water, Grass fed protein powder. Mix and match other ingredients such as flax seed, cashews, walnuts, coconut oil, spinach, hemp seed, beets, spirulina, almond milk, kefir, and other fresh fruits.

Ingredients:
1 serving Frozen Organic Strawberry and/or Blueberry
1 scoop Vanilla Protein Powder (Grass Fed/Organic)
Handful Organic Kale or Spinach
1 serving fresh beets
1 serving Coconut Water and/or Kefir and/or Almond Milk
Pinch of Cinnamon
1 serving Raw Almonds, Cashews, or Walnuts
1 serving Moringa Powder
1 cup ice
Combine all wise choices in a blender, blend, and serve!

Drinking smoothies on a regular basis helped me drop 90lbs and start building lean muscle. When you need a balanced meal at home or on the go, consider the Sidewalk Slam Superfood Smoothie. Great when you’re short on time and don’t feel like cooking.

Packed with life changing superfoods:
• Organic Frozen Fruit – Delicious flavor and clean energy
• Kale – More Vitamin C than spinach! Great for detox, antioxidants, heart support, vision support, disease prevention. Kale improves mood, fights depression, promotes weight loss.
• Beets – Fight inflammation, anti-cancer, detox, boost stamina!
• Kefir – Probiotics that strengthen immune system and promote a healthy gut microbiome.
• Coconut Water – Rich in vitamins and minerals that support heart health, blood pressure, and diabetes prevention.
• Almonds – Improve brain function and heart health.
• Protein Powder – Helps with weight loss and building functional, fat burning lean muscle. Watch your ingredients! Whey isolate is a great option because it doesn’t contain all of the artificial flavors and preservatives.
• Moringa – Seven times more Vitamin C than oranges, four times more calcium than milk, and four times more Vitamin A than carrots!
• Cinnamon – Loaded with antioxidants that fight diabetes and cancer.

Clothesline Coco Cups – Homemade, Healthy Coconut Oil Chocolates!

Wise-Eats.com/Coco

Description: Who needs Reese’s Peanut Butter Cups, when you’ve got Wise Eats Coco Cups? Made with REAL ingredients – Cacao Powder, Coconut Oil, Raw Honey, Sea Salt, and Vanilla Extract! Forget those processed chocolates that are loaded with sugar and other toxic ingredients. These delicious coconut oil treats are taking over the chocolate game!

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For more recipes, go to Wise-Eats.com. While you’re there, subscribe to our free mailing list. When you do, you’ll immediately receive a welcome e-mail containing the full list of Wise Eats Approved Foods, Drinks, and Supplements. Building your diet based on these real foods will help you lose weight, build muscle, increase energy, fight depression, prevent disease, and feel amazing.
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This is a chocolate recipe that satisfies your craving AND boosts your health. Naturally sweetened and loaded with vitamins and minerals, these chocolates are the perfect dessert to have on hand when you’re feeling tempted but still want to make a wise choice!

Ingredients:
2/3 Cup Coconut Oil (160g)
2/3 Cup Cacao Powder (60g)
Pinch of Sea Salt
1/3 Cup Raw Honey (133g)
3g Vanilla

Update: We recently added 3 scoops of vanilla whey protein isolate to this recipe (81g Legion Athletics French Vanilla) and it was AMAZING. If you’d like to try this modified recipe, the alternative nutrition facts are listed below.

Instructions:

Melt the coconut oil in a heat-friendly pan or dish.
Stir in cacao powder, vanilla, sea salt, and honey.
Combine all ingredients, then add spoonfuls to individual cupcake tins
Add optional toppings (listed below)
Place in freezer for at least 5-10 minutes and they’re ready to eat!

Optional Fillers:
Cacao Nibs
Shredded Coconut
Banana
Peanut Butter
Cashew Butter
Crushed Almonds

Nutrition Facts (Original Recipe)
Serving Size: 34g
Calories: 200
Fat: 15.6g
Protein: 1.1g
Carbs: 14.1g

Nutrition Facts (High Protein Recipe)
Serving Size: 36g
Calories: 200
Fat: 13.7g
Protein: 6.4g
Carbs: 12.9g

Health Benefits:
• Coconut oil is a superfood that improves brain function, increases energy and endurance, helps with muscle building and weight loss, helps prevent disease, boost immune system, reduces inflammation, improve organ function. Contains polyphenols and antioxidants.
• Cacao powder is a weight loss powerhouse that helps prevent disease, maintain muscle & nerve function.
• Honey is going to provide sweetness, antioxidants, and phytonutrients that aid digestion.
• Sea salt is rich in trace minerals and electrolytes which regulate blood sugar, increase energy, detoxify your body, improve sleep and brain function

Hungry? WHY WAIT. Grab a delicious Clothesline Coco Cup! Next time you're in the kitchen, make a wise decision.

Wes Kitchen Fried Chicken. Finger lickin' good.

Who says fried chicken is bad for you? Not when you prepare it Wise Eats-style! Boneless chicken breast breaded with REAL ingredients – oat bran, flax seed, hemp seed, sea salt, organic seasonings – and lightly fried in superfood coconut oil. The slammin’ sweet potato provide a delicious complement – baked with cinnamon and coconut oil or grass fed butter. You can make large batches of sweet potato and store for future meals. Reheat them on the stove with some grass fed butter, so tasty and nutritious! Eating healthy never tasted so good. For more recipes, join Wise Choice Nation over at Wise-Eats.com!

Fried Chicken

Chicken Breasts - Halved

2 Eggs - Beaten with a splash of coconut or almond milk

Dry Mix - 1 Serving of Steel Cut Oats, 1 Serving Flax Seed, 1 Serving Hemp Seed

Dip chicken in egg mix, then dry mix

Fry in preheated pan with coconut oil, about 5 minutes on each side

Slammin' Sweet Potato

Coat pan in coconut oil (place pan in oven for a short period to melt is a good trick)

3 Large Sweet Potatoes, Cut in Pieces

Coat potatoes in Cinnamon

Bake at 450 for 50 minutes

Wes Daddy thinks 1st degree home invasion is OK. The benefits of eating clean means that much to him.

Why eat Ice cream when you can just absorb it's essence.

Wes Daddy changes your life, one barely palatable thing at a time.

Wes Daddy changes your life... One barely palatable thing at a time.

Wes Daddy makes a super infused cup of black coffee. It's like your coffee... but more infused.

Before you reach for that half & half or sugar, optimize your coffee with some essential fats from MCT oil, coconut oil, or grass fed butter. This is great for fasting in the morning, as a cup of infused coffee will help sustain your energy levels while your body remains in a semi-fasted, fat burning mode. MCT oil mixes very easily in coffee. With the coconut oil or butter, you can stir with a spoon, but an immersion blender will really give you that frothy texture and take your drink to latte standards. For more recipes, join Wise Choice Nation over at Wise-Eats.com!

Super Infused Coffee:

Black Coffee

1 Serving of Coconut Oil OR

1 Serving of Grass Fed Butter OR

1/2 Serving of Coconut Oil and 1/2 Serving of Grass Fed Butter

- Blend with an Immersion Blender or spoon

- Leave room in your mug for the infusion process!

I lost 90lbs, partly because I made healthy smoothies full of fruits, vegetables, and superfoods part of my regular diet. Healthy smoothies are a fantastic way to build muscle, lose weight, or maintain overall health. When you need a balanced meal on the go, consider the Wes Sider Smoothie. Packed with REAL ingredients – Kale, fresh or frozen fruit, ginger, spinach, beets, whey protein, coconut water, and green superfood powder. Mix and match other ingredients such as flax seed, cashews, walnuts, coconut oil, spinach, hemp seed, beets, spirulina, almond milk, kefir, and other fresh fruits. For more recipes, join Wise Choice Nation over at Wise-Eats.com!

Wes Daddy says, its OK to drink your meals.

Wes Sider Smoothie

1 Cup Fresh/Frozen Fruit (Blueberries, Strawberries, Apples)

Handful of Kale and/or Spinach

Small chunk of Ginger

1 Cup of Fresh Beets

1 Serving of Whey Protein Isolate

1 Serving Flax Seeds and/or almonds and/or cashews and/or peanut butter

10oz Almond Milk, Coconut Milk, and/or Coconut Water

1 Serving of Green Superfood Powder and/or spirulina (Amazon.com brand recommended)

On the debut episode of Wise Eats, we’re dishing out one of my favorite healthy breakfasts for energy and athletic performance. Get some organic green vegetables in your life with this quick scrambled egg recipe that provides high amounts of protein, fiber, antioxidants, vitamins, and essential fats. Once you’ve got that out of the way, it’s time for a healthy spin on French toast. Toasted Ezekiel bread with cashew butter, almond butter, or coconut oil spread, followed by cinnamon and raw, unfiltered honey. Amazing! All Wise Eats recipes are made with REAL food – No processed junk. We want to look good, but most importantly, feel and perform good! For more recipes, join Wise Choice Nation over at Wise-Eats.com!

Wes Daddy says, its time to Man Up! and take responsibility for your actions when you're in the kitchen. He will also be making breakfast on his debut episode.

Razor’s Edge Scramble

1 Tbsp Avocado Oil, Coconut Oil, or Grapeseed Oil

3-4 Eggs (Add some egg whites for even more protein!)

Fresh Garlic or Garlic Spice

Onions, Chopped

Mixed Organic Greens, Chopped – (Spinach, Kale, Anything Green!)

Yeast Seasoning

Dulse Flakes and/or Kelp and/or Spirulina

Mixed Spices

Optional: Pumpkin Seeds, Crushed Almonds, or Sunflower Seeds

Heat cooking skillet and add avocado oil

Add greens, garlic, and onions

Add eggs, stir throughout cooking process

Add favorite mixed spices

Sprinkle dulse flakes, kelp seasoning, and/or spirulina for supercharged results!

Add your favorite crushed nuts for an essential fatty acid boost!

Filthy French Toast

1 Slice Ezekiel Bread

1 Tbsp Cashew Butter, Almond Butter, Peanut Butter, or Sunflower Seed Butter

1 Tbsp Raw, Unfiltered Honey

Pinch Cinnamon

Toast Bread

Spread Nut Butter

Drizzle Honey

Add Dash of Cinnamon

Prepare to Get Filthy

Who says salads are boring? Ditch the iceberg lettuce and get in the kitchen for a wise decision! I used to be 90lbs overweight, but changed my lifestyle, shredded the fat, and got into amazing shape. One of the things I did was increase my intake of vegetables, and salads are one of the most convenient and delicious ways to do it. Start with a base of freshly chopped kale or spinach and then add some combination REAL FOOD ingredients – olive oil, avocado Oil , crushed almonds or walnuts, hemp seed, balsamic vinaigrette, liquid aminos, tomato, pickles, cucumbers, olives, pine nuts, super green powder, kelp, spirulina, dulse, avocado, onion, eggs, raisins, dried cranberries – The possibilities are endless! This salad will leave you feeling satisfied, energized, and ready to put on a show, no matter what aspect of life you’re performing in! For more recipes, join Wise Choice Nation over at Wise-Eats.com! Great ready to make some wise choices!

Choke on this! With the Chokeslam Chicken Salad.

Chokeslam Chicken Salad

Organic Spinach and/or Kale - Chopped

4oz Chicken Breast

Olives and/or Sliced Pickles and/or Cucumbers

Chopped Almonds and/or Chopped Cashews

1 Serving Balsamic Vinaigrette (Or Lemon/Lime Juice)

1 Serving Extra Virgin Olive Oil

1 Serving of Organic Hemp Seeds

Mixed Seasonings

Kelp Powder

Breakfast in bed... But seriously, get your ass up. We got work to do. Before you reach for that granola bar or breakfast cereal, get in the kitchen and make a wise decision with this delicious, easy to make energy bowl. An excellent breakfast option that will leave your appetite satisfied for hours! This is a well-balanced meal that is perfect for starting out the day, and will provide clean fuel for your workout/daily activities. For more recipes, join Wise Choice Nation over at Wise-Eats.com!

You can mix and match ingredients, add anything you like as long as it’s real food! If you’re a body builder, add a scoop of grass fed protein powder.

Wise Eats Energy Bowl

1 Cup of Organic Oat Bran, Buckwheat, or Steel Cut Oats
2 Cups Blueberries
1 Cup Strawberries
½ Cup Raisins
1 Sliced Banana
Optional: Goji Berries, Dried Cranberries, Apples (Change it up every time for variety!)

1 Serving Hemp Seed
1 Serving Chia Seed
1 Serving of Flax Seeds (Whole or Ground)
1 Pinch Cinnamon
Peanut Butter, Cashew Butter, Almond Butter, or Sunflower Seed Butter
Bring 1 cup of water to a boil
Reduce heat, mix in oats

As water level decreases, add chia, hemp, and flax seeds (These will expand and thicken the mixture)

Add in dried, fresh and/or frozen fruits
If mix becomes too dry, add almond milk or coconut milk
Pour into bowl and serve with a scoop of your favorite nut butter

Make a larger batch and store for future meals or to share with friends/family!

When you’re craving a delicious dessert that leaves you satisfied and energized, look no further than Wise Eats Banana Bread: Healthy banana bread made with REAL ingredients – Coconut Oil, Grass Fed Butter, Eggs, Bananas, Almond Butter, Coconut Flour, Cinnamon, Baking Soda, Baking Powder, Sea Salt, Cinnamon, and Vanilla Extract. Additional recipes and much more at Wise-Eats.com.

Wise Eats - Biker Banana Bread Ingredients:

4 Bananas
4 Eggs
½ Cup Almond Butter (140g)
4 tbsp Grass Fed Butter (56g)
½ Cup Coconut Flour (75g)
1 Tbsp Cinnamon
1 Tsp Baking Soda
1 Tsp Baking Powder
1 Tsp Vanilla
Pinch of Sea Salt

Blend Together Banana, Eggs, Almond Butter & Melted Butter using Blender or Mixing Bowl
Add Dry Ingredients and Vanilla. Stir/Blend well.
Coat Baking Pan with Melted Coconut Oil, Add Blended Ingredients
Bake in 350 Degree Oven for 50-60mins

This recipe was inspired by the Civilized Caveman's Banana Bread Recipe. https://civilizedcavemancooking.com/recipes/desserts/paleo-banana-bread/

Wise-Eats.com/BYBowl

Whether you’re craving a sweet snack or a nutritious dessert, this yogurt bowl is a wise choice. Packed full of REAL ingredients – Plain Greek Yogurt, Blueberries, Chia Seeds, and Flax Seeds.

Blueberry Yogurt Bowl

1.5 Servings of Plain Full Fat Greek Yogurt

1 Cup of Fresh/Frozen Blueberries (Or other favorite fruit)

1 Serving of Chia Seeds

Optional: Crushed Almonds and/or Sunflower Seeds

Tastes like a Wendy’s Frosty but helps you get in shape! For a creamy, delicious shake that packs a protein punch perfect for meal replacement, calorie restriction, or muscle building, turn to the Fully Charged Chocolate Protein Smoothie. Packed with REAL ingredients – Cashews, Almonds, Grass Fed/Non GMO Chocolate Whey Protein, Almond Milk, Coconut Water, Coconut Flakes, Shredded Coconut, Cinnamon, Cacao Powder, Cacao Nibs, Frozen Banana, Ice

Fully Charged Chocolate Smoothie

1 Cup of Raw Cashews or 1 Tbsp Almond Butter

10oz Organic Coconut Milk or Almond Milk

2 Servings of Chocolate Protein Powder

1 Serving of Cacao Powder

1 Frozen Banana

Dash of Cinnamon

Optional: Add 1 Serving of Cacao Nibs or Coconut Flakes for added crunch

Smoothies are one of the primary ways I lost 90lbs. They’re an excellent way to build muscle, lose weight, or maintain overall health. When you need a balanced meal on the go, try the Wes Sider Smoothie. Packed with REAL ingredients – Fresh fruits and vegetables, kale, frozen fruit, ginger, spinach, beets, whey protein, coconut water, and green superfood powder. Mix and match other ingredients such as flax seed, cashews, walnuts, coconut oil, spinach, hemp seed, beets, spirulina, almond milk, kefir, and other fresh fruits. For more recipes, join Wise Choice Nation over at Wise-Eats.com!

Everyone needs a nutrient-dense smoothie in their life. See how we blend em' up on the Wes Side. As seen on Season 1, Episode 4 "Back On Our Own 4 Feet Again" of The Following Announcement YouTube show.

If you like the video, please give the video a thumbs up and subscribe!

Song is Sam Cooke Shake

Please click thumbs up and subscribe!

Before you reach for that granola bar or breakfast cereal, get in the kitchen and make a wise decision with this delicious, easy to make energy bowl. An excellent breakfast option that will leave your appetite satisfied for hours! This is a well-balanced meal that is perfect for starting out the day, and will provide clean fuel for your workout/daily activities. For more recipes, join Wise Choice Nation over at Wise-Eats.com!

A power meal that will provide sustained energy, focus, and performance! The Wise Eats Energy Bowl...packed full of wise choices! As seen on Season 2, Episode 2 of The Following Announcement Youtube show, "The Hunt".

In the video I add flax and chia seed to the cooking oats. Normally, I mix these with water or almond milk on the side to let them expand on their own and add them after. You can see my mixture became far to dry. Adding this step will help avoid this.
Also make sure you use a big enough pot to accommodate the portion size you’re cooking. These can be made individually, but I usually make large batches to use for several days and to share with family!
You can mix and match ingredients, add anything you like as long as it’s real food! If you’re a body builder, add a scoop of grass fed protein powder.

Please give a thumbs up and subscribe!

Sometimes you want to eat healthy while your out there chokeslamming. Here's the perfect combination - Packed with lean proteins, essential fats, and complex carbs. Real food. Real results. Wise Eats. As seen on Season 1, Episode 5 of The Following Announcement YouTube show, "Taking a stand".

Who says salads are boring? Ditch the iceberg lettuce and get in the kitchen for a wise decision! I used to be 90lbs overweight, but changed my lifestyle, shredded the fat, and got into amazing shape. One of the things I did was increase my intake of vegetables, and salads are one of the most convenient and delicious ways to do it. Start with a base of freshly chopped kale or spinach and then add some combination of REAL FOOD ingredients – olive oil, avocado Oil , crushed almonds or walnuts, hemp seed, balsamic vinaigrette, liquid aminos, tomato, pickles, cucumbers, olives, pine nuts, super green powder, kelp, spirulina, dulse, avocado, onion, eggs, raisins, dried cranberries – The possibilities are endless! This salad will leave you feeling satisfied, energized, and ready to put on a show, no matter what aspect of life you’re performing in! For more recipes, join Wise Choice Nation over at Wise-Eats.com! Great ready to make some wise choices!

Please give a thumbs up and subscribe!

Need a boost of energy? Look no further than a cup of hot, delicious, superfood-infused coffee. Live a life of positive, frothy infusion with Wise Eats. As seen on Season 2, Episode 8 of The Following Announcement YouTube show: "Home Sweet Homeless".

Added sugars and dairy can contribute to weight gain and disease. Before you reach for that half & half or sugar, optimize your coffee with some essential fats from MCT oil, coconut oil, or grass fed butter. This is great for fasting in the morning, as a cup of infused coffee will help sustain your energy levels while your body remains in a semi-fasted, fat burning mode. MCT oil mixes very easily in coffee. With the coconut oil or butter, you can stir with a spoon, but an immersion blender will really give you that frothy texture and take your drink to latte standards. For more recipes, join Wise Choice Nation over at Wise-Eats.com!

Wise-Eats.com/Cookies

As discussed in Episode 36 of the Wise Eats Podcast:

These are healthy, delicious, potentially sugar-free chocolate chip cookies that you and Santa are sure to love!

Almond Flour Chocolate Chip Cookies

½ Cup Grass-Fed Butter (113g)
¼ Cup Coconut Oil (54g)
¾ Cup Coconut Sugar (150g) (We substitute some or all of this with Lakanto Monk Fruit powder from Costco)
2 Tsp Vanilla Extract (8.4g)
2 Large Eggs
½ Tsp Baking Soda (3g)
½ Tsp Salt (3g)
3 Cups Blanched Almond Flour (288g)
1 ¼ Cups Chocolate Chips (200g)
Directions

Pre-heat oven to 350 degrees
Line baking sheet w/ parchment paper or use coconut oil
Cream together butter, coconut oil, sugar (Hopefully you have a better mixer than me)
Mix in vanilla extract, eggs
Mix in baking soda, salt
Mix in one cup of almond flour at a time
Fold in chocolate chips with a wooden spoon
Form dough into tablespoon rounds and place on baking sheet 3 inches apart (Made my first batch of cookies too big)
Bake 10-13mins

Pro Tip: Form some cough dough rounds and place in the freezer for a few mins. Then store them in a separate freezer-safe container to have fresh cookies ready to bake at any time!


Nutrition Facts – 1 Cookie (28g)

Calories: 163
Fat: 13g
Protein: 3.1g
Carbs: 11g

Health Benefits & Ingredients

Coconut Sugar & Alternative Sweeteners: We use coconut sugar in this recipe, which contains more nutrients and fiber than regular sugar but it is still sugar at the end of the day. These cookies are high in sugar (approximately 10g sugar per cookie, ouch!), so they should be enjoyed in moderation. Normally, I avoid anything that is higher than 4g of added sugar per serving.


If you want to reduce the amount of sugar, we replace it with the monk fruit/erythritol sweetener from Costco. It’s a fantastic 1:1 substitute for actual sugar. The ingredients are really good and it adds so much flavor! Be careful using these alternatives sweeteners though because many products add natural flavoring and other unnecessary junk. It’s also important to make sure you’re buying non-GMO. Finally, even the good alternative sweeteners like stevia, monk fruit, and erythritol should be consumed in moderation because they can cause digestive distress if consumed in large amounts.

Coconut Oil: Be sure to use organic, virgin, unrefined. We buy the Kirkland brand from Costco. We use coconut oil for EVERYTHING it’s super good for you. Rich in healthy fatty acids, helps lower cholesterol, can help with fat burning, brain energy (Gunners, 2020).

Grass-Fed Butter: We use grass-fed and/or organic butter because conventional dairy is extremely bad for you. It can contain as many as 20 pharmaceutical residues, including antibiotics, growth hormones, pesticides, and even medications that are given to the cows (Axe, 2020). The brand we buy is Kerrygold from Costco. Not 100% grass-fed and finished but it’s still a really great option for a great price.


Almond Flour: A much healthier alternative to the enriched flours typically used to make chocolate chip cookies. Almond flour won’t spike your blood sugar like refined wheat products and actually help your blood sugar. It can help with blood pressure, cholesterol, blood sugar, satiety, and weight loss (Leech, 2018).


Chocolate Chips: For this recipe, we used Bake Believe Chocolate Chips, sugar-free, non-GMO chocolate chips with a surprising amount of flavor and a really good ingredient list:

Chocolate Liquor (prefer it to be organic, but it’s non-GMO at least)

Inulin (Fiber-rich sugar substitute)

Erythritol (Non-GMO natural sweetener)

Cocoa Butter (Oil coming from cocoa beans, very good for you!)

Sunflower Lecithin (A plant-based emulsifier that allows ingredients to bind together, in this case forming the chocolate chip. Also has some health benefits like improved cholesterol, digestion, brain function, and skin health (Link, 2018).

Vanilla Extract (Offers many health benefits but be on the lookout for cheap imitations with hidden synthetic chemicals!)

Stevia Leaf Reb M (Again, limit your use of these sugar alternatives, but I would take this over high sugar content any day!

For more delicious, healthy recipes, go to Wise-Eats.com/Recipes. Thanks for reading, have a great day, and make wise choices!

Wise-Eats.com/RazorScramble

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Breakfast can be a great meal any time of day when you make it with Wise choices. Delicious. Nutritious. Wise Eats. As seen on Season 1, Episode 3 of The Following Announcement YouTube show: "Body Mechanics".

Scrambled eggs are often a wasted opportunity to get some organic green vegetables in your life! This quick scrambled egg recipe that provides high amounts of protein, fiber, antioxidants, vitamins, and essential fats. Avocado oil is another great option for cooking in addition to expeller pressed grapeseed oil, grass fed butter, and coconut oil. All Wise Eats recipes are made with REAL food – No processed junk. We want to look good, but most importantly, feel and perform good! For more recipes, join Wise Choice Nation over at Wise-Eats.com

Pair this with the filthy french toast, and you've got an amazing, whole food meal that's going to leave you satisfied AND energized!

Ingredients
Splash of Avocado Oil or Coconut Oil (5g)
(Note: I used grapeseed oil in the video. If using grapeseed, be sure to get expeller pressed, otherwise it is highly refined and inflammatory).
3 Whole Pasture Raised Eggs (150g)
Add some egg whites for even more protein!
Crushed Flax Seeds (12g)
Onions, Chopped (50g)
Mixed Organic Greens, Chopped (85g)
Spinach, Kale, Anything Green!
Yeast Seasoning (10g)
Dulse Flakes (3g)
Mixed Spices (Garlic, Parsley, Basil, etc.)

1. Heat cooking skillet and add avocado oil
2. Add greens, garlic, and onions
3. Add eggs, stir throughout cooking process
4. Add favorite mixed spices
5. Sprinkle dulse flakes, kelp seasoning, and/or spirulina for supercharged results!
6. Add your favorite crushed nuts for an essential fatty acid boost!

Nutrition Facts - 1 Scramble (315g)
• Calories 418
• Fat 24.1g
• Protein 29.9g
• Carbs 20.45g

For more delicious, healthy recipes, go to Wise-Eats.com/Recipes