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All Wise Eats recipes are made with REAL FOOD.

All recipe videos are listed in order of their original release date.

Some recipe videos have two versions: one from The Following Announcement show, and one I made myself, offering different ingredient and preparation methods. Enjoy both!

Many of the recipes are themed around wrestling. Although I don’t watch much pro wrestling these days, I was a huge fan growing up, so wanted to give the videos some flare and hopefully create something unique. I spent many years in a backyard wrestling organization known as the Back Yard Brawl, which had a major influence on my motivation to lose 90lbs and get in shape. You can find more info about that at

For a complete list of Wise Eats approved foods, beverages, and supplements, visit

Eazy Reffin’ Eggs
Energy Shake
False Finish Fried Eggs
Filthy French Toast
Gorilla Press POWER Oatmeal
Razor’s Edge Scramble
Sharpshooter Breakfast Salad
Wise Eats Energy Bowl

Lunch & Dinner
Chicken Wise Rice
Chokeslam Chicken Salad
Healthy Fried Chicken
Mega Power Potatoes
Slammin’ Sweet Potato

Blueberry Yogurt Bowl
Keista Kale Chips
Peanut Butter Power Bombs
Piledriver Protein Pudding

Meal Replacements
Muscle Milk – Vanilla Berry
Muscle Milk – Chocolate Blast
Sidewalk Slam Smoothie
Wes Sider Smoothie
Wise Up Workout Smoothie

Always Workin’ Water
Super Infused Coffee
Stone Cold Cashew Milk

Bastard Biker Banana Bread
Body Slam Sweet Potato Brownie
Clothesline Coco Cups
Fully Charged Chocolate Smoothie
Greek Yogurt Madness (Chocolate)
Koko BeWise Brownies

G.I. Jack Segments (Healthy Food Comedy Skits)
“Chipping Away” (Kale Chips)
“Cereal Killer” (Kale Shake)
“The Warrior” (Blueberry Yogurt Bowl)
“The Invasion” (Cashew Butter Planets)

“Un-Wise” Eats (Highly Delicious But Non-Healthy Recipes)
Dad’s Famous Pizza

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