Original Air Date: November 5, 2016

I lost 90lbs, partly because I made healthy smoothies full of fruits, vegetables, and superfoods part of my regular diet. Healthy smoothies are a fantastic way to build muscle, lose weight, or maintain overall health. When you need a balanced meal on the go, consider the Wes Sider Smoothie. Packed with REAL ingredients – Kale, fresh or frozen fruit, ginger, spinach, beets, whey protein, coconut water, and green superfood powder. Mix and match other ingredients such as flax seed, cashews, walnuts, coconut oil, spinach, hemp seed, beets, spirulina, almond milk, cinnamon, kefir, and other fresh fruits. 

Everyone needs a nutrient-dense smoothie in their life. See how we blend em’ up on the Wes Side. As seen on Season 1, Episode 4 “Back On Our Own 4 Feet Again” of The Following Announcement YouTube show.

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• 1 Cup Fresh or Frozen Fruit (190g)
  • Blueberries, Strawberries, Apples)
• Handful of Kale and/or Spinach (85g)
• Small chunk of Ginger or Ginger Powder (2g)
• 1 Serving Fresh Beets (50g)
• 2 Scoops of Grass Fed Whey Protein Isolate (40g)
• 2 Tbsp Almonds or Walnuts (18g)
• 10oz Almond Milk, Coconut Milk, or Coconut Water (280g)
• 1 Serving of Green Superfood Powder or Spirulina (7g)
• Add some ice cubes for extra creaminess!

Blend all ingredients together. 

Nutrition Facts – 1 Smoothie (672g)

• Calories 481
• Fat 13.86g
• Protein 45.85g
• Carbs 46.36g

For more delicious, healthy recipes, go to Wise-Eats.com/Recipes