Un-Wise Eats – Kodiak Cake Mini Pizzas

You might not know that you can use Kodiak’s delicious pancake mix to make pizza crust! It’s so super simple, and although we don’t use Kodiak anymore personally, it’s still a much healthier alternative to ordering pizza out, so here’s our recipe!

Ingredients

  • 1.5 Cups Kodiak Pancake Mix (159g)
  • 1/3 Cup Warm Water (2.7oz / 76g)
  • Organic Pizza or Marinara Sauce (125g) (We love Rao’s from Costco)
  • Olive Oil for the Pan & Crusts (27g)
  • 1 Cup Organic Mozzarella and/or Provolone Cheese (126g)
  • Sausage, Chicken Sausage, or Other Meat Topping (83g)

Nutrition Facts (Recipe Makes 4 Servings)
1 Pizza (130g)

  • Calories 364
  • Fat 20.3g
  • Protein 19g
  • Carbs 26g

Why We Don’t Use Kodiak Pancake Mix Anymore

We used to be a big fans of Kodiak Cakes pancake mix, but eventually ditched it because although they use 100% whole grain wheat as the base, it is not organic and also contains GMO dairy. Conventional wheat may contain high amounts of glyphosate from farming, which is toxic to the body. Any time we consume grains, we buy organic. Nowadays, we make our own homemade pancake mix.

But, this is still a big step up nutrition-wise from takeout pizza, so if you’re looking to level up, Kodiak Mini Pizzas may be right for you!

Sweet ‘n Sour Chicken

As discussed in Episode 36 of the Wise Eats Podcast:

Chinese on Christmas is a staple, but again, today I would never eat anything fried like crab rangoons, or even Chinese for that matter. It’s really the worst of the worst. Just a combination of trans fat, high fructose corn syrup, hydrogenated oils, MSG, sugar, and refined flours. These days, I don’t even mess with Chinese, but here is a recipe that is just as good, if not better, than sweet n’ sour chicken:

Baked Curry Chicken aka Healthy Sweet & Sour Chicken

  • 4 Boneless Chicken Breasts
  • 1/2 Cup Honey 85g
  • 1/4 Cup Butter, Melted 55g
  • 1/4 Cup Yellow Mustard 65g
  • 1 Tsp. Salt 5.6g
  • 1 Tsp. Curry Powder 2.2g
  • Combine all ingredients together in baking dish
  • Halve the chicken breasts to make them thinner
  • Fully coat chicken in mixture
  • Bake at 375 degrees from 40-45mins Serve with some jasmine white rice and enjoy!

Nutrition Facts – 1 Piece of Chicken (6oz/128g)
Calories 300
Fat 14.5g
Protein 24.5g
Carbs 16.7g

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