Breakfast Energy Shake

Wise Up!

This is one of our favorite breakfast/pre-workout shakes. Simple, quick, and highly nutritious.

Ingredients

  1. 70g Frozen Banana
  2. 70g Frozen Cherry
  3. 27g Vanilla Whey Protein Isolate (We use Legion or Naked brands)
  4. 85g Fresh Spinach
  5. 8oz Almond Milk
  6. Ice

Instructions

  • Add Frozen Fruit
  • Add Whey Protein
  • Add Spinach
  • Add Almond Milk
  • Top with ice, grind away, and enjoy!

Optional Ingredient Ideas

  • Spirulina tablets for an added superfood boost!
  • Kale, chard, or other leafy greens instead of spinach
  • Coconut water instead of almond milk
  • Additional ingredient ideas available at Wise-Eats.com/ApprovedFoods

Health Benefits

  • Banana is rich in potassium, vitamin B6, and magnesium
  • Cherries are a great source of fiber, protein, and vitamins A and C
  • Spinach is a miracle food that helps fight cancer, reduce stress, and lower blood pressure
  • Almond milk is a light alternative to dairy milk that is made from whole almonds and water
  • Whey protein helps stimulate weight loss and is a great supplement to aid in muscle growth

Nutrition Facts – 1 Shake

  • Calories 260
  • Fat 3.3g
  • Protein 27g
  • Carb 31.5g

YouTube Video: https://youtu.be/bl_j1_nphfs

Music Credit
Friction Looks by Silent Partner (YouTube Audio Library)

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