Wise Up!

This is one of our favorite breakfast/pre-workout shakes. Simple, quick, and highly nutritious.

Ingredients

• 70g Frozen Banana
• 70g Frozen Cherry
• 27g Grass Fed Vanilla Whey Protein Isolate (Legion Whey+)
• 85g Fresh Organic Spinach
• 8oz Almond Milk
• Ice

Instructions

• Add Frozen Fruit
• Add Whey Protein
• Add Spinach
• Add Almond Milk
• Top with ice, grind away, and enjoy!

Optional Ingredient Ideas

• Spirulina tablets for an added superfood boost!
• Kale, chard, or other leafy greens instead of spinach. Frozen vegetables work too! 
• Coconut water instead of almond milk
• Additional ingredient ideas available at Wise-Eats.com/ApprovedFoods

Health Benefits

• Banana is rich in potassium, vitamin B6, and magnesium
• Cherries are a great source of fiber, protein, and vitamins A and C
• Spinach is a miracle food that helps fight cancer, reduce stress, and lower blood pressure
• Almond milk is a light alternative to dairy milk that is made from whole almonds and water
• Whey protein helps stimulate weight loss and is a great supplement to aid in muscle growth

Nutrition Facts – 1 Shake (700g)

• Calories 260
• Fat 3.3g
• Protein 27g
• Carb 31.5g

YouTube Video: https://youtu.be/bl_j1_nphfs

Music Credit
Friction Looks by Silent Partner (YouTube Audio Library)