Keista Kale Chips – Increase Your Green Vegetable Intake and Optimize Your Health!

Consuming green, leafy vegetables is an essential component of living a healthy, optimized lifestyle. They provide countless benefits such as vitamins, minerals, antioxidants, increased energy, focus, athletic performance, disease prevention, cancer prevention, and so much more! My favorite way to get vegetables in my diet is through the “Three Wes’s”: Smoothies, Stir Fry’s, and Salads, but this is another fun option: kale chips. Simple to make, light and delicious. See the full recipe in its glory through this video. Get in the kitchen and make a wise decision!

“If you want to have rhythm like Kenny Keista, you need to get some of that Keista Kale in your life” – Wise Eats


  • Organic Kale Leaves (Dry)
  • Avocado Oil (Lowers cholesterol and blood pressure, improves heart health)
  • Sea Salt (Trace minerals, fluid balance, brain function, aids digestion)
  • Organic Mixed Seasoning

Preheat oven to 350 degrees.
Break apart kale leaves and spread evenly across baking sheet.
Drizzle avocado oil over the kale.
Season with some mixed seasonings and sea salt.
Bake for 15 minutes and serve!

Nutrition Facts – 1 Serving (14g)

  • Calories 30
  • Fat 2.5g
  • Protein 1g
  • Carbs 1g

This recipe was featured on Season 1, Episode 6 of The Following Announcement: Seeking the Third Man. To see just the kale chip clip, visit the G.I. Jack segment. Links above.

The Keista Kale Chips were originally featured on Season 1, Episode 6 of The Following Announcement: Seeking the Third Man. Click below for full episode.

 Or, if you just want to see the original clip featuring this recipe, check out the G.J. Jack segment below:

Finally, if you haven’t checked out the latest episode of The Following Announcement, featuring the newest edition of Wise Eats, what are you waiting for?

The Following Announcement Season 4, Episode 2: Hard Sell (Part 2)

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