Sidewalk Slam Smoothie

Drinking smoothies on a regular basis helped me drop 90lbs and start building lean muscle. When you need a balanced meal at home or on the go, consider the Sidewalk Slam Superfood Smoothie. Great when you’re short on time and don’t feel like cooking.

Recipe Video:

Original Following Announcement Episode

Original Air Date: March 31, 2018

Featured on Season 4, Episode 2 of The Following Announcement: Hard Sell (Part 2)


  • 1 serving Frozen Organic Strawberry and/or Blueberry (140g)
  • 1 scoop Vanilla Protein Powder (Grass Fed/Organic) (40g)
  • Handful Organic Kale or Spinach (85g)
  • 1 serving fresh beets (100g)
  • 1 serving Almond Milk (8oz/224g)
    • We also use grass fed milk, kefir, or coconut water.
  • Pinch of Cinnamon
  • 1/2 serving Raw Almonds, Cashews, or Walnuts (14g)
  • 1 serving Moringa Powder (6g)
  • 1 cup ice (8oz/224g)

Combine all wise choices in a blender, blend, and serve!

Nutrition Facts – 1 Shake (833g)

Calories 411
Fat 10.8g
Protein 45g
Carbs 37.4g

Packed with life changing superfoods:

  • Organic Frozen Fruit – Delicious flavor and clean energy
  • Kale – More Vitamin C than spinach! Great for detox, antioxidants, heart support, vision support, disease prevention. Kale improves mood, fights depression, promotes weight loss.
  • Beets – Fight inflammation, anti-cancer, detox, boost stamina!
  • Kefir – Probiotics that strengthen immune system and promote a healthy gut microbiome.
  • Coconut Water – Rich in vitamins and minerals that support heart health, blood pressure, and diabetes prevention.
  • Almonds – Improve brain function and heart health.
  • Protein Powder – Helps with weight loss and building functional, fat burning lean muscle. Watch your ingredients! Whey isolate is a great option because it doesn’t contain all of the artificial flavors and preservatives.
  • Moringa – Seven times more Vitamin C than oranges, four times more calcium than milk, and four times more Vitamin A than carrots!
  • Cinnamon – Loaded with antioxidants that fight diabetes and cancer.

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