Stay Liftin’ Smoothie – Superfood Protein Shake Recipe Video – Wise Eats

Wise Up!

Whether you’re looking to fuel up for a workout or recover from one, this is an amazing smoothie that is rich with superfoods to keep you energized and feeling great. High in protein, essential fats and antioxidants. Stay liftin’ and stay wise!


  • 70g Frozen Banana
  • 70g Frozen Blueberry
  • 1 Serving (27g) Vanilla Whey Protein
  • ½ Serving (18g) Vanilla Pea Protein
  • 14g Walnuts
  • 50g Fresh Kale
  • 8oz Coconut Water
  • 6 Spirulina Tablets
  • 5.5g Moringa Powder
  • Ice

Optional Ingredient Ideas

  • Spinach, chard, or other leafy greens instead of kale
  • Almond milk instead of coconut water
  • Additional ingredient ideas available at

Health Benefits

  • Bananas are rich in potassium, vitamin B6, and magnesium
  • Blueberries are believed to have the highest antioxidants levels of all common fruits and vegetables (
  • Almond milk is a light alternative to dairy milk that is made from whole almonds and water
  • Whey protein helps stimulate weight loss and is a great supplement to aid in muscle growth
  • Pea protein is a high quality alternative to whey protein if you’re looking for a vegan option
  • Spirulina is a blue-green algae superfood that is dense in vital nutrients
  • Walnuts are a nutritional powerhouse that provide omega-3’s, fiber, and stimulate brain function
  • Kale is one of the most nutrient-dense foods you will find anywhere, making it the perfect option for a performance/recovery shake
  • Coconut water provides fast digesting carbs and is rich in essential vitamins
  • Moringa is a plant superfood that is high in protein and essential vitamins

Nutrition Facts – 1 Shake (25oz / 686g)

  • Calories 485
  • Fat 12.7g
  • Protein 41.1g
  • Carb 53g

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