Original Air Date: September 1, 2017

Note: I would no longer recommend Oikos – This video was shot before I was woke. Grass fed, whole milk, plain greek yogurt is the way to go. Oikos is very close! But it’s not organic or grass fed, which is the way to go! Otherwise, I still fully endorse this recipe:

Whether you’re craving a sweet snack or a nutritious dessert, this yogurt bowl is a wise choice. Packed full of REAL ingredients – Plain Greek Yogurt, Blueberries, Chia Seeds, and Flax Seeds.

Blueberry Yogurt Bowl

• 1.5 Servings of Organic, Grass Fed, Plain, Full Fat Greek Yogurt (255g)
• 1 Cup of Fresh/Frozen Organic or Wild Blueberries (140g)
• 1 Serving of Chia Seeds (30g)
• Cinnamon
• Optional Sweetener: Stevia, Non-GMO Erythritol, Local Raw Honey, Monk Fruit

Optional: Grass fed protein, Crushed Almonds, Sunflower Seeds, Flax Seeds

Nutrition Facts – 1 Bowl (425g)
Calories 438
Fat 19.26g
Protein 28.8g
Carbs 40.26g

For more delicious, healthy recipes, go to Wise-Eats.com/Recipes