Body Slam Sweet Potato Brownies

Slam the competition into submission with this delicious brownie recipe that’s made with real food. Finally! A brownie that’s not only delicious, but good for you. Made from real, whole ingredients and no refined sugars.

Wise Eats Body Slam Sweet Potato Brownies – Recipe Video
https://youtu.be/eVTKGgCygI0

Original Air Date: 9-11-18

Sweet potatoes form the base of this recipe because they’re a true superfood that help with weight loss, blood sugar stabilization, immunization, brain function, and vision health.

This amazing recipe was inspired by Michael Morelli’s original sweet potato brownie recipe.

Ingredients

  • 1 cup mashed sweet potato (200g)
  • 3 whole eggs
  • 1/3 cup honey (100g. May reduce this amount, omit entirely, and/or sweeten with stevia)
  • ¼ cup coconut oil (50g)
  • 1 tsp vanilla (4.2g)
  • ½ cup coconut flour (56g)
  • ⅓ cup cocoa powder (35g)
  • ¼ tsp baking powder (1.5g)
  • ¼ tsp salt
  • ¼ tsp cinnamon
  • ½ cup cacao nibs (50g)

Before you make the brownies, you need to make some mashed sweet potato. I cook a whole potato, lightly poked all over with a fork, in the oven at 400 degrees for 50-60 mins. Ideally, this is done well in advance of making the brownies.

Preheat oven to 350º. Lightly grease a 9×9 inch pan (I used coconut oil). Mix together the sweet potato, eggs, honey, coconut oil, and vanilla. Add flour, cacao powder, baking powder, salt, cinnamon, and cacao nibs. Mix gently until combined. Pour into pan and bake for 20-25 minutes. Brownies are done when you can insert a knife and it comes out clean.

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