Original Air Date: March 11, 2017

Who says fried chicken is bad for you? Not when you prepare it Wise Eats-style! Boneless chicken breast breaded with REAL ingredients – oat bran, flax seed, hemp seed, sea salt, organic seasonings – and lightly fried in coconut oil. Eating healthy never tasted so good.

• Chicken Breasts – Halved (12oz/336g)
• 2 Eggs – Beaten with a splash of coconut or almond milk (100g)
• Dry Mix – 1 Serving of Oat Bran (40g)
• 1 Serving Flax Seed (20g)
• 3 Tbsp Hemp Seed (30g)
• Coconut Oil for Cooking (20g)
• Mixed seasonings
• Himalayan sea salt

1. Dip chicken in egg mix, then dry mix
2. Fry in preheated pan with coconut oil, about 5 minutes on each side

We recommend cooking in a cast iron skillet – it’s the BEST!

Nutrition Facts – 1 Piece of Chicken (4.9oz / 137g)

• Calories 275
• Fat 14.1g
• Protein 25.5g
• Carbs 9.5g

For more delicious, healthy recipes, go to Wise-Eats.com/Recipes