Original Air Date: March 11, 2017
Who says fried chicken is bad for you? Not when you prepare it Wise Eats-style! Boneless chicken breast breaded with REAL ingredients – oat bran, flax seed, hemp seed, sea salt, organic seasonings – and lightly fried in superfood coconut oil. Eating healthy never tasted so good.
- Chicken Breasts – Halved
- 2 Eggs – Beaten with a splash of coconut or almond milk
- Dry Mix – 1 Serving of Oar Bran
- 1 Serving Flax Seed
- 1 Serving Hemp Seed
- Mixed seasonings
- Himalayan sea salt
- Dip chicken in egg mix, then dry mix
- Fry in preheated pan with coconut oil, about 5 minutes on each side