Episode 10: Abusing Protein Powder, Fasted Walking for Cardio, Recipe of the Week & MORE

In the newest edition of TDDH, we take a look back at my exact diet from June 5, 2009. This was 3 months into my 90lb weight loss experience and I was still making a ton of poor diet choices. Then we compare that time period with today’s diet regimen and offer some lifestyle tips in the process. Among the topics discussed:

  • Exact diet breakdown from June 5, 2009. (1:40)
  • How highly processed, frozen diet meals helped me lose 90lbs. (2:00)
  • My former love of Arby’s fast food. (3:00)
  • Breaking the vicious cycle of dieting during the week and binging on the weekends. (3:30)
  • How I managed to lose weight while abusing my body with junk food and alcohol. (3:45)
  • Exact breakdown of today’s diet (June 7, 2019) including exact meals. (4:10)
  • One of my favorite healthy carb recipes: The Mega Power Potatoes. (4:40)
  • Find out why sardines are a staple of a healthy diet (I buy Season brand). (5:00)
  • One my favorite healthy Greek yogurt recipes. (5:20)
  • Shout out to Naked Peanut Butter Power and Legion Athletics Thrive Protein. (5:30)
  • Why I want to share my diet history with listeners. (6:30)
  • Why the “perfect” diet doesn’t exist. (6:50)
  • The “jump to” solution for fitness. (7:50)

Quick Fitness Tips That Are Working for Me Right Now

  • Why walking is my favorite form of fasted cardio and cardio in general. (8:15)
  • My daily step routine. (8:40)
  • Why fitness experts are failing to change the world. (9:30)
  • iPhone Health App: Are you using it? (10:05)
  • The importance of sleep to accomplishing your fitness goals. (10:20)
  • Different tactics I’ve used recently and over the years to improve sleep quality. (11:00)
  • Removing electronics from the bedroom. (12:00)
  • Overcoming digestive distress due to too much whey protein. (12:25)
  • My favorite protein powders to use and why I’m using them less these days. (12:40)
  • The importance of choosing real food over convenient supplements. (13:15)
  • Transforming one of my favorite carb sources into a protein powerhouse. (14:00)
  • Shout out to the Mind Pump Podcast. (14:30)
  • Recipe of the Week: Koko BeWise Brownie Wise-Eats.com/KokoBrownies. (14:45)
  • Making real-food weed brownies into a healthy dessert. (15:00)
  • Shout out to the Following Announcement YouTube show: Life after backyard wrestling TFAShow.com (16:00)
  • Trying to get away from scripted podcasting. (16:45)
  • Guess what movie I’m going to see this weekend! (17:20)
  • Don’t forget to like, subscribe, comment, and submit questions! (17:45)
  • Episode 10 Blooper Reel (18:10)

YouTube Video: https://youtu.be/aByMBcXcm1s
Audio Only Link: http://traffic.libsyn.com/wiseeats/Episode_10.mp3

Diet Journal Entry: June 5, 2009

Diet Journal Entry: June 7, 2019

About “This Day in Diet History”: For the last 10 years, I have journaled every meal and every workout, and want to bring that history to life by sharing stories from diets past and compare with my lifestyle habits today. The goal is to provide some nutrition tips, entertainment, and hopefully some motivation for anyone looking to improve their health and fitness. If TDDH can move you one step closer to achieving your fitness goals, then it’s my pleasure to present it to you.

The bottom line is that I used to be extremely unhealthy. I abused junk food, drugs, and alcohol until I ballooned up to 270lbs. Now, I’m in the best shape of my life and want to inspire others by providing a glimpse into my transformation over the years and share the ways I was able to get it done. I’m a guy who has lived on both ends of the health spectrum and want to let everyone know that if I can do it, you can do it too. I’m by no means perfect, but have reached a place where healthy diet and exercise are non-negotiable aspects of my life, and want everyone around me to have that same gift. With that said, let’s get to the show. It’s time to Wise Up.

Podcast Webpage: Wise-Eats.com/Podcast
Questions, Comments, Feedback: Wise-Eats.com/Contact
Instagram: @wise_podcast
E-Mail: wiseeatspodcast@gmail.com
Facebook: Facebook.com/wiseeatspodcast

Recipes Mentioned in This Episode:Mega Power Potatoes: Wise-Eats.com/MegaPowers
Koko BeWise Brownies: Wise-Eats.com/KokoBrownies

Brands/Products Mentioned in This Episode:
Legion Athletics Vanilla Whey Protein Isolate
Legion Athletics Chocolate Thrive Protein
Mind Pump
Naked Peanut Butter Powder
Cacao Nibs
Season Sardines
Healthy Choice
Lean Cuisine
iPhone (Health App)
Jasmine Rice
Golden Ladle Organic Sipping Bone Broth

WWE Promo Clips: Stone Cold Steve Austin, Koko B. Ware
Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube
Website Design Thank You: DoeringDesign.com
Podcast Logo Thank You’s: Mike Guertin (MGSignsDesign.com) & Darin Roberts

Submit questions, comments, feedback to WiseEatsPodcast@gmail.com. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!

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