Wise Eats Podcast #3 – This Day in Diet History 12-24-18

In the first edition of This Day in Diet History, we look back at my diet during Christmas of 2010 and compare it to today. As discussed in Episode 2, I got extremely sick during this time following my 90lb weight loss, and you’ll find out exactly why in this episode.

It’s Christmas Eve and what better time to launch the first segment of TDDH. A time of joy, reflection, giving, and happiness. Please join me for a peak into diet history, with a whole bunch of Christmas cheer mixed in. I want to wish all of Wise Choice Nation Merry Christmas and Happy New Year.

(Credit for the musical intro blurb goes to Joe Rogan).

Thanks for listening and remember to make wise choices!

Episode 3 YouTube Video: https://youtu.be/Y28B7zR-5Iw

Audio Only Linkhttp://traffic.libsyn.com/wiseeats/TDDH_Final_12-24-18.mp3

Recipes Mentioned in This Episode:

Wise-Eats.com/BreakfastBowl
Wise-Eats.com/Rice
Wise-Eats.com/MuscleMilk

I’ve been journaling my meals and workouts since March of 2009, and want to bring that history to life with This Day in Diet History. This segment will provide some nutrition tips, entertainment, and hopefully some inspiration for anyone looking to improve their health and fitness.

This segment, if nothing else, is meant to provide a visual of where I’ve been and where I am now as someone who has been on both ends of the health spectrum. I was 270lbs with some of the worst lifestyle habits imaginable. Today, I want to be an example of health and fitness and inspire others to transform their lives, as well. I’m by no means perfect, but have reached a place where healthy diet and exercise are non-negotiable aspects of my life, and want everyone around me to have that same gift.

Here is the workout regimen I referenced in the episode:

Here are the exact diet journal entries from Christmas of 2010:

Here is today’s diet journal entry:

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