Breathing Fire – 15-Min Kettlebell Routine (Wise Lifts)

Here’s the breakdown of this routine:

  • 20 Swings. 20 Goblet Squats (1min Rest)
  • 20 Squat Press (1min Rest)
  • 20 Swing, Catch, Squat, Press (1min Rest)
  • 1-Arm Thrusters (10 Each Side) (1min Rest)
  • Clean and Press (10 Each Side) (1min Rest)
  • 1-Arm Swing (15 Each Side) (1min Rest)
  • 20 Swing, Catch, Squat, Press (Done!)

20-30 minute HIIT routines are the perfect length for fitness, but I know YouTube Nation’s got stuff to do, so I made this one a little bit shorter. You can always double up on sets to make it longer. If this routine doesn’t get you huffing and puffing, you’re not using a heavy enough kettlebell!! When I first began using kettlebells, I started out with 25lbs. In this video, I used a 45lb.

HIIT workouts are one of the most effective forms of cardio, and kettlebells are my favorite way to get the job done. Personally, I do 1-3 HIIT sessions per week combined with a lot of low-intensity cardio like walking and biking.

I first started using kettlebells with Keith Weber’s Extreme Kettlebell series. This routine is inspired by his work. This is the first of what I hope to be several HIIT kettlebell routines. Subscribe and turn on notifications so you don’t miss any of the new stuff!

Be sure to check out my other workout videos. I lift weights 5 days per week. Aside from that, I’m walking, bicycling, foam rolling, resting, or doing some HIIT kettlebell workouts like the one in this video! Find something YOU love to do and stick with it!

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