Drinking smoothies on a regular basis helped me drop 90lbs and start building lean muscle. When you need a balanced meal at home or on the go, consider the Sidewalk Slam Superfood Smoothie. Great when you’re short on time and don’t feel like cooking.
Organic Frozen Fruit – Delicious flavor and clean energy
Kale – More Vitamin C than spinach! Great for detox, antioxidants, heart support, vision support, disease prevention. Kale improves mood, fights depression, promotes weight loss.
Kefir – Probiotics that strengthen immune system and promote a healthy gut microbiome.
Coconut Water – Rich in vitamins and minerals that support heart health, blood pressure, and diabetes prevention.
Almonds – Improve brain function and heart health.
Protein Powder – Helps with weight loss and building functional, fat burning lean muscle. Watch your ingredients! Whey isolate is a great option because it doesn’t contain all of the artificial flavors and preservatives.
Moringa – Seven times more Vitamin C than oranges, four times more calcium than milk, and four times more Vitamin A than carrots!
Cinnamon – Loaded with antioxidants that fight diabetes and cancer.
1 scoop Vanilla Protein Powder (Grass Fed/Organic)
Handful Organic Kale or Spinach
1 serving Fresh Beets
1 serving Coconut Water and/or Kefir and/or Almond Milk
Pinch of Cinnamon
1 serving Raw Almonds, Cashews, or Walnuts
1 serving Moringa Powder
1 Cup Ice
Combine all wise choices in a blender, blend, and serve!
*NEW* Following Announcement
The backyard wrestling gang put aside their differences in order to attend a BYB ’17 casting call, where they attempt to stop the event from happening. There, they encounter impersonators trying to steal their spots on the card. Also featuring “Wise Eats” (Sidewalk Slam Smoothie) and “Wrestling Terms” (Babyface).
For a complete TFA Episode Guide, Wise Eats recipe list, and more, visit Wise-Eats.com!
