Wise Choice Nation is a group of like-minded people. Individuals who are ready to take control of their lives by making wise choices. Featuring recipes for success in fitness, nutrition, and personal development.
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Optimize Your Health by Increasing Your Green Vegetable Intake
Latest Recipes from Wise Eats
Keista Kale Chips
Consuming green, leafy vegetables is an essential component of living a healthy, optimized lifestyle. They provide countless benefits such as vitamins, minerals, antioxidants, detoxification, increased energy, focus, athletic performance, disease prevention, and so much more! They’re most easily incorporated in the diet by using the THREE WESS’S – Smoothies, Stir Fries, and Salads, but this is another fun option: Kale Chips. Simple to make, light and delicious.
“If you want to have rhythm like Kenny Keista, you need to get some of that Keista Kale in your life” – Wise Eats
Organic Kale Leaves (Dry)
Avocado Oil (Lowers cholesterol and blood pressure, improves heart health)
Sea Salt (Trace minerals, fluid balance, brain function, aids digestion)
Organic Mixed Seasoning
Preheat oven to 350 degrees.
Break apart kale leaves and spread evenly across baking sheet.
Drizzle avocado oil over the kale.
Season with some mixed seasonings and sea salt.
Bake for 15 minutes and serve!
The Keista Kale Chips were originally featured on Season 1, Episode 6 of The Following Announcement: Seeking the Third Man. Click below for full episode.
Or, if you just want to see the original clip featuring this recipe, check out the G.J. Jack segment below:
Finally, if you haven’t checked out the latest episode of The Following Announcement, featuring the newest edition of Wise Eats, what are you waiting for?
Drinking smoothies on a regular basis helped me drop 90lbs and start building lean muscle. When you need a balanced meal at home or on the go, consider the Sidewalk Slam Superfood Smoothie. Great when you’re short on time and don’t feel like cooking.
Kefir – Probiotics that strengthen immune system and promote a healthy gut microbiome.
Coconut Water – Rich in vitamins and minerals that support heart health, blood pressure, and diabetes prevention.
Almonds – Improve brain function and heart health.
Protein Powder – Helps with weight loss and building functional, fat burning lean muscle. Watch your ingredients! Whey isolate is a great option because it doesn’t contain all of the artificial flavors and preservatives.
Moringa – Seven times more Vitamin C than oranges, four times more calcium than milk, and four times more Vitamin A than carrots!
Cinnamon – Loaded with antioxidants that fight diabetes and cancer.
1 scoop Vanilla Protein Powder (Grass Fed/Organic)
Handful Organic Kale or Spinach
1 serving Fresh Beets
1 serving Coconut Water and/or Kefir and/or Almond Milk
Pinch of Cinnamon
1 serving Raw Almonds, Cashews, or Walnuts
1 serving Moringa Powder
1 Cup Ice
Combine all wise choices in a blender, blend, and serve!
*NEW* Following Announcement
The backyard wrestling gang put aside their differences in order to attend a BYB ’17 casting call, where they attempt to stop the event from happening. There, they encounter impersonators trying to steal their spots on the card. Also featuring “Wise Eats” (Sidewalk Slam Smoothie) and “Wrestling Terms” (Babyface).
For a complete TFA Episode Guide, Wise Eats recipe list, and more, visit Wise-Eats.com!
Thank you for taking part in the launch of Wise-Eats.com!
I’m ecstatic to share this website with the world. Featuring:
Delicious, Healthy Recipes Made with REAL FOOD
My 90lb Weight Loss Story
Tips for Optimized Health and Longevity
Wise Eats YouTube Channel
Podcast (Coming Soon!)
Back Yard Brawl Wrestling Archives
The Following Announcement Episode Guide
Get ready, because this is just the beginning, as there is much more to come in 2018! Thanks for checking out this e-mail and being a part of Wise Choice Nation. Happy St. Patrick’s Day and remember to MAKE WISE CHOICES!