New Video Recipe: Keista Kale Chips – Increase Your Green Vegetable Intake and Optimize Your Health

Optimize Your Health by Increasing Your Green Vegetable Intake

with the

Latest Recipes from Wise Eats

Keista Kale Chips

Consuming green, leafy vegetables is an essential component of living a healthy, optimized lifestyle. They provide countless benefits such as vitamins, minerals, antioxidants, detoxification, increased energy, focus, athletic performance, disease prevention, and so much more! They’re most easily incorporated in the diet by using the THREE WESS’S – Smoothies, Stir Fries, and Salads, but this is another fun option: Kale Chips. Simple to make, light and delicious.

“If you want to have rhythm like Kenny Keista, you need to get some of that Keista Kale in your life” – Wise Eats


  • Organic Kale Leaves (Dry)
  • Avocado Oil (Lowers cholesterol and blood pressure, improves heart health)
  • Sea Salt (Trace minerals, fluid balance, brain function, aids digestion)
  • Organic Mixed Seasoning

Preheat oven to 350 degrees.

Break apart kale leaves and spread evenly across baking sheet.

Drizzle avocado oil over the kale.

Season with some mixed seasonings and sea salt.

Bake for 15 minutes and serve!


The Keista Kale Chips were originally featured on Season 1, Episode 6 of The Following Announcement: Seeking the Third Man. Click below for full episode.

 Or, if you just want to see the original clip featuring this recipe, check out the G.J. Jack segment below:

Finally, if you haven’t checked out the latest episode of The Following Announcement, featuring the newest edition of Wise Eats, what are you waiting for?

The Following Announcement Season 4, Episode 2: Hard Sell (Part 2)

Don’t forget to click the thumbs up and subscribe to the YouTube channel!

As always, thanks for reading, and remember to Make Wise Choices!

Visit Wise Eats

Back Yard Brawl – Complete Wrestling Video List & Story

The Following Announcement – Complete Episode Guide

My 90lb Weight Loss Story

New Recipe & Video! Sidewalk Slam Superfood Smoothie

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*NEW* Recipe

Drinking smoothies on a regular basis helped me drop 90lbs and start building lean muscle. When you need a balanced meal at home or on the go, consider the Sidewalk Slam Superfood Smoothie. Great when you’re short on time and don’t feel like cooking.

Packed with life changing superfoods:

  • Organic Frozen Fruit – Delicious flavor and clean energy
  • Kale – More Vitamin C than spinach! Great for detox, antioxidants, heart support, vision support, disease prevention. Kale improves mood, fights depression, promotes weight loss.
  • Beets – Fight inflammation, anti-cancer, detox, boost stamina!
  • Kefir – Probiotics that strengthen immune system and promote a healthy gut microbiome.
  • Coconut Water – Rich in vitamins and minerals that support heart health, blood pressure, and diabetes prevention.
  • Almonds – Improve brain function and heart health.
  • Protein Powder – Helps with weight loss and building functional, fat burning lean muscle. Watch your ingredients! Whey isolate is a great option because it doesn’t contain all of the artificial flavors and preservatives.
  • Moringa – Seven times more Vitamin C than oranges, four times more calcium than milk, and four times more Vitamin A than carrots!
  • Cinnamon – Loaded with antioxidants that fight diabetes and cancer.


  • 1 serving Frozen Organic Strawberry and/or Blueberry

  • 1 scoop Vanilla Protein Powder (Grass Fed/Organic)

  • Handful Organic Kale or Spinach

  • 1 serving Fresh Beets

  • 1 serving Coconut Water and/or Kefir and/or Almond Milk

  • Pinch of Cinnamon

  • 1 serving Raw Almonds, Cashews, or Walnuts

  • 1 serving Moringa Powder

  • 1 Cup Ice

Combine all wise choices in a blender, blend, and serve!

*NEW* Following Announcement


The backyard wrestling gang put aside their differences in order to attend a BYB ’17 casting call, where they attempt to stop the event from happening. There, they encounter impersonators trying to steal their spots on the card. Also featuring “Wise Eats” (Sidewalk Slam Smoothie) and “Wrestling Terms” (Babyface).

For a complete TFA Episode Guide, Wise Eats recipe list, and more, visit!

Happy Easter!

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“A journey of a thousand miles begins with a single step.” – Lao Tzu is now live!

It’s officially time for the World Wide Web to start making Wise Choices!

Be sure to check out everything the site has to offer, and definitely submit any comments or suggestions you may have. With your help, Wise Eats can inspire the world!

A special thanks to Mike Doering at for doing such a good job putting everything together and coaching me along the way. Couldn’t have started this thing without you!

Today also marks the Season 4 premiere of The Following Announcement. The boys are back and trying to get over in hard knock, post-backyard wrestling life.

This is just the initial launch and there’s so much more to come! More videos, more recipes, more podcasts, and more wisdom that we’ll be dishing out. Stay tuned! Launches in One Week!

The wait is almost over. launches one week from today!

After months of construction, will finally go live next Saturday, March 24th, in conjunction with the season 4 premiere of The Following Announcement. It’s finally time to Wise Up!

(For all TFA videos and trailers, check out Misteredit1 on YouTube.)

Thank you for taking part in the launch of!

I’m ecstatic to share this website with the world. Featuring:

  • Delicious, Healthy Recipes Made with REAL FOOD
  • My 90lb Weight Loss Story
  • Tips for Optimized Health and Longevity
  • Wise Eats YouTube Channel
  • Podcast (Coming Soon!)
  • Back Yard Brawl Wrestling Archives
  • The Following Announcement Episode Guide

Get ready, because this is just the beginning, as there is much more to come in 2018! Thanks for checking out this e-mail and being a part of Wise Choice Nation. Happy St. Patrick’s Day and remember to MAKE WISE CHOICES!

Introducing: Healthy Chocolate from Wise Eats

(Watch YouTube Video HERE)

Introducing the latest recipe from Wise Eats: Coco Cups!

A chocolatey, savory treat that satisfies your soul, as well as your appetite. Featuring simple ingredients that belong in every kitchen. Sweet, delicious, and nutritious!

2/3 Cup Coconut Oil (Melted)
2/3 Cup Cacao Powder
Pinch of Sea Salt
1/3 Cup Raw Honey
3g Vanilla

Stir all ingredients together until consistent and place heaping spoonful’s into individually sized baking cups.

Fill Your Cups!Add Cacao Nibs, Coconut, Banana, Peanut Butter, Cashew Butter, Almond Butter, Raisins, whatever you like!…There’s no end to the possibilities!

Put cups in freezer for about 5-10mins and they’re good to go!

Season 4 The Following Announcement & Wise Eats coming March 24!!! is under construction and coming soon, also. More details forthcoming.

Thanks for reading. Make Wise Choices!

Copyright © 2018 Wise Eats, All rights reserved.