Check out my newest video, where I go over some Wise-Eats.com highlights and talk about the fat loss challenge. I’ve put on some unwanted body fat (along with some wanted muscle) over the last year. It’s time to wise up, get the diet in gear, and get lean for the summer! I’m logging every workout, every meal, every calorie, and every macro nutrient. At the end of the six-week period, I will share my results and biggest lessons learned. My hope is that there will be some valuable insights you can take away in order to achieve your own fitness goals. Here are some personal details regarding the cut:
Starting Weight: 198.6lbs
Average Calories per Day Prior to Cut: 3,500-4,000
Average Calories per Day During Cut: 2,500-2,700
Ending Weight: ???
- Test recordings have begun on the Wise Eats Podcast and a release date will be announced soon.
- Currently finalizing my newest article/blog post, “12 Lessons Learned from 90-Lb Weight Loss”. That will be out in the next week.
- The Following Announcement Season 4 filming has wrapped! The 8th and final episode airs this Saturday, May 12. I’ve seen a sneak peek and it’s going to be an epic, action packed finale. Definitely make sure you check that out. Season 5 has already been confirmed for later this year #Misteredit1
Season 4, Episode 5: Electric Lindsay
The relationship between Lord Deezus and Justin Charge is threatened when a new love interest enters the picture. Remember when Mary came between Lloyd and Harry? It’s kinda like that. Faced with losing his only friend, Deezus must intervene in order to keep Charge focused on the most important things in life, like finally ending Johnny Turbo’s win streak. Also featuring “Biker at Law” (Lover’s Quarrel) and “Fully Charged” (Inspirational Quotes).
Season 4, Episode 6: Horizontal Reasoning
Deezus and Charge are mysteriously selected to infiltrate a flat Earth society. The duo spring into action, seizing this rare money-making opportunity. With the fate of the planet in their hands, do they have what it takes to get the job done? Probably not. Also featuring “Wrestling Terms” (Mark) and “Fully Charged” (Waving People Through Traffic).
Season 4, Episode 7: Heavily Meditated
Deezus and Charge lead a yoga class at Entouch Yoga & Massage, LLC, where they address many of the great mysteries surrounding The Following Announcement. Who allowed them to teach Yoga? Are they qualified to do anything? Will they ever be able to stop living in a park? Can Lord Deezus take anything other than his pale white physique seriously? What color pants will Justin Charge wear? Why is Wes Daddy always sweating? Is there a spiritual deity higher than Lord Deezus? It’s Dharma on Demand, and all of your questions will be answered, but you probably won’t learn much about yoga. Everything Zen? I don’t think so. Also featuring “Wise Eats” (Hydration), “Wrestling Terms” (Sell), and “Biker At Law” (Intruders).