Chicken Wise Rice

New Recipe Video! Chicken Wise Rice

What’s up Wise Choice Nation? Introducing one of my very favorite recipes: Chicken Wise Rice. When you’re craving take-out, you don’t have to sacrifice your health goals in order to get your fix. Try a healthy spin to classic chicken fried rice. It’s a fantastic and energizing alternative to fast food, which will leave you feeling tired and sick.

Health Benefits
This recipe is made with only real, whole ingredients. It is rich with vitamins and minerals that help fight disease and prevent cancer. White jasmine rice is a clean source of carbohydrate, providing energy to fuel your day-to-day activities and workouts. Chicken breast, hemp seed, and eggs provide some of the highest quality protein you can get anywhere, along with some essential fatty acids and vitamins. Add in a couple servings of vegetables to provide your dose of antioxidants, calcium, fiber, and other vital nutrients. Spice it up with some herbs and liquid aminos to provide extra flavor and amino acids. Finally, top it off with some shredded almonds or pine nuts to give it a little crunch and a healthy fatty acid boost. The result is a well-balanced, delicious meal that knocks conventional fried rice out of the park. And if you leave a comment on this recipe, I might just come over to your kitchen and cook it for you too!


  • Grass Fed Butter/Avocado Oil
  • White Jasmine Rice (Steamed)
  • Chopped/Cooked Chicken Breast
  • Chopped Onion
  • Optional: Florentine style mixed vegetables broccoli, cauliflower, and carrots
  • Kale (Chopped, Shredded)
  • Hemp Seed
  • Scrambled Eggs
  • Garlic
  • Mixed Spices
  • Liquid Aminos
  • Shredded Almonds or Pine Nuts
  1. Preheat two skillets with some grass-fed butter or avocado oil.
  2. Sautee’ kale, onion, and garlic in one pan, scramble eggs in the other.
  3. Add desired servings of jasmine rice to kale pan.
  4. Add steamed Florentine vegetables to kale pan, if desired.
  5. Add chicken breast to kale pan.
  6. Sprinkle in hemp seed and spices.
  7. Combine scrambled eggs with rest of the mixture.
  8. Place desired amount in serving bowl. Top with liquid aminos and shredded almonds.
  9. Satisfy your appetite without sacrificing your goals. Ditch the Chinese and get in the kitchen. Make a wise decision.

This recipe debuted on Season 4, Episode 4 of The Following Announcement: A Certain Creed. One of my favorite episodes to date. Check out the full video!


Thanks for reading. Take care and remember to make Wise choices!

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Chicken Wise Rice Recipe Video

Season 4, Episode 4: A Certain Creed

The Following Announcement – Complete Episode Guide or

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