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Tag: Justin Charge

  • 2019/11/29
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  • 2019/11/23
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  • 2019/11/15
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  • 2019/11/08
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  • 2019/11/01
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  • 2019/10/25
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  • 2019/05/24
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  • 2019/05/17
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  • 2019/05/10
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  • 2019/05/03
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Recent Posts

  • Going from Bones to Bulk with Bryan Parady (Wise Eats Podcast Episode #19) January 24, 2020
  • Piledriver Protein Pudding January 24, 2020
  • The Ab Blaster: 5-Minute Ab Workout January 20, 2020
  • Weight Loss, Saying No & Weight Lifting with Mrs. Wise Eats (Episode #18) December 24, 2019
  • Sharpshooter Breakfast Salad December 24, 2019
  • Coaching December 22, 2019

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Instagram post 2228746703008094897_1241166973 Wise-Eats.com/Episode19 Our guest in Episode 19 is Bryan Parady, creator of BonesToBulk.com. He has an incredible story of going from “skin and bones” to muscular and fit. We dish up exactly what inspired him to take control of his health and eventually launch Bones to Bulk along with plenty of other diet/fitness tips! @bonestobulk @garyvee @beargrylls @armyofpharaohs @tfalusa @imaginedragons @thebandred @skilletmusic @iconforhire @officialslystallone @rockymovie @hulkhogan #WiseEats #WiseEatsPodcast #Episode19 #BuildMuscle #weightlifting #podcastinterview #makinggains #gains #weightlifting #liftweights #musclebuilding #gainmuscle #bonestobulk #bryanparady #fitness #beargrylls #garyvee #cpt #tfalusa #certifiedpersonaltrainer #goingvegan #youvegotthis #rocky3 #rocky #rockymovies
Instagram post 2224317006547490374_1241166973 It’s win or go home for @thenotoriousmma tonight! Mad respect to @cowboycerrone I’m a big fan but I got McGregor all day! Who you got?! #ufc246 #conormcgregor #cowboycerrone #letsgetiton #mma #fightnight #itsshowtime #ufc
Instagram post 2216255074036717398_1241166973 Have you ever lost one of your most meaningful possessions? Had that feeling in the pit of your stomach that it might be gone forever? Well, that’s exactly what happened to us this past weekend when we lost a wedding ring at the Macomb Athletic Club in Mount Clemens. We owe a massive debt of gratitude to the MAC staff for helping us find it. A special thanks to CPT Travis Roy, manager Gary Chapman, John, and the honest individual who turned in the ring. All extremely helpful in a very stressful time. We couldn’t be more thankful and praise the MAC team more for how they handled the situation. Thank you all so much! @macombathleticclub @travis_roy11 @icansparkman @wisegalsgrow @wise.wifey #macombathleticclub #lostandfound #bestgym #thankyou #weddingring #lostring #lostweddingring #mountclemens #gym #fitness #teamwork #gratitude #grateful #lostweddingring #macgym #possessions #honesty #goodpeople #honestpeople #humanity #cpt #helpful #lostbutfound #amazinggym #localgym #homegym
Instagram post 2214133703269748603_1241166973 The last decade has been an incredible journey - What will the next 10 years bring? Make 2020 the year that you decide to change your life! Back in my mid-twenties, I didn’t understand what real food was. I’m sure I had a general sense of what was good and bad for me, I just didn’t pay it much attention. Back then, buy-one-get-one free whoppers from Burger King were life. I would buy entire large pizzas for myself, usually 2 at a time, spread over breakfast lunch and dinner. My most prized kitchen utensil back then was my fry daddy. French fries, mozzarella sticks, fried mushrooms, chicken nuggets, and Bosco sticks were all I knew. At 270lbs and miserable, I stumbled across a fitness article very similar to the podcast episode I’m recording today. It was from the Intense-Workout.com and it said to ditch the junk food and processed food if I wanted to change my body. Imagine that. I wasn’t going to get into great shape eating McDonalds and Taco Bell all the time? Get out of town! Call me naïve or ignorant. I simply didn’t realize the impact my diet was having in all areas of my life. Now, I understand proper nutrition, and hope this message can impact someone else who may be in the same spot I was. See the full episode over at Wise-Eats.com/Episode12 @alfredyankovic @intenseworkout #WiseEats #MakeWiseChoices #podcastclips #wiseeatsclips #weirdalfat #wiseeatspodcast #wiseup #weirdal #wisechoices #wisechoicenation #dietchange #intenseworkout #intense-workout #healthyhabits #healthyliving #fitnessarticle #healthylifestyle #fattofit #fitnesspodcast #gethealthy #fitness #changeyourbody #weswisefitness #propernutrition #wiseeatsdietplan
Instagram post 2213354815849666533_1241166973 Wise-Eats.com/Sharpshooter If you want to be the excellence of execution with your dietary habits, the Sharpshooter Breakfast Salad is exactly the meal you need. Forget intermittent fasting. Optimum performance starts with breakfast; our first opportunity to supercharge our health through good nutrition. This delicious recipe gets you started on the right foot with wise choices. @brethitmanhart @this_show #WiseEats #WiseChoices #MakeWiseChoices #HealthyRecipes #REALFOOD #Sharpshooter #BretHitmanHart #Wrestling #WrestlingRecipes #SharpshooterSalad #BreakfastSalad #SaladsforBreakfast #EatGreen #ScrambledEggs #this_show #HealthyBreakfast #intermittentfasting #breakyourfast #fasting #breakfast #tfashow #thefollowingannouncement #excellenceofexecution #wwe #wwelegends
Instagram post 2209003027126242963_1241166973 Feeling guilty about your decisions over the holidays? Remember that today is a brand new start! It doesn't start on New Years' Day, it starts today! Remember that fitness is a marathon, not a sprint. Optimizing your health is a lifelong journey. Focus on constant improvement and measurable results. One rep higher than your last workout. 10 seconds faster or 1 mile longer than before. Keep showing up and get at least 1% better than you were before every time. Small deposits in your physical bank account now add up to huge dividends later. Stay committed, keep making progress, and you will see results in time. Cheers to healthier physical/mental bank accounts in 2020! #wiseeats #fitness #podcastclips #podcast #makewisechoices #holidayhangover #fitnessisamarathon #selfimprovement #newyearsresolutions #wise up #gains #shermanklump #nuttyprofessor #eddiemurphy #nuttyprofessormovie #fatloss #weightloss #recovering #healthoptimization #motivation #onemorerep #bettereveryday #progress
Instagram post 2206922452240244092_1241166973 Merry Christmas!
Instagram post 2206916107021740179_1241166973 Christmas truth from the master himself. MERRY CHRISTMAS!#murraychristmas #merrychristmas #scrooged #scroogedmovie #billmurray #christmasmovie #holiday #wiseeats #makewisechoices #happyholidays
Instagram post 2206157591084462106_1241166973 In Episode 18, we’re dishing up our first ever interview! My wife, Giovannina, joins the show to share her 39lb weight loss experience and many lessons she learned along the way. It's a HO-HO-HO edition of the Wise Eats Podcast! Merry Christmas and Make Wise Choices! @postmalone @rachelhollis @wallys @muscleforlifefitness @mikematthews @johncena @steveaustinbsr @starbucks #WiseEats #WiseEatsPodcast #Episode18 #WeightLoss #weightlossstory #podcastinterview #fastedwalk #fastedwalks #weightlifting #liftweights #gains #rachelhollis #whole30 #stressreduction #cannabis #thinnerleanerstronger #christmasspecial #merrychristmas #scrooged
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