Here is a complete list of articles I’ve written in regards to fitness, nutrition, current events, and some other fun topics. If you have any specific questions or comments, please contact me! Thanks for visiting…you’ve made a wise choice!

Instagram: @WesWiseFitness
E-Mail: wiseeatspodcast@gmail.com
Facebook: Facebook.com/WiseEatsPodcast

For even more content, be sure to check out the Wise Eats YouTube Show & Podcast.

Blog

• #35: 10 Key Takeaways from The Power of Now by Eckhart Tolle (12/15/2020)
• Baby Wise Gender Reveal Recap – November 7, 2020 (11/9/2020)
• My Top 25 Scary/Horror Movies (10/15/2020)
• 10 Fun Facts About the 4th of July (7/8/2020)
• The 15 Best Things About Quarantine (4/30/2020)
• Did I Have COVID-19? You Be the Judge (4/14/2020)
• 10 Fun Facts About Thanksgiving (11/27/2019)
• Dolce Diet Certification Review (11/15/2019)
• Halloween Fun Facts, Highest Ranked Candy & Costumes (10/30/2019)
• My Injured Squirrel Story (10/10/2019)
• How Backyard Wrestling Inspired the Creation of Wise Eats (10/2/2018)
• Why I Started Wise Eats and What the Podcast is All About (10/1/2018)
• Back Yard Brawl & The Following Announcement Character Bios (9/20/2018)
• From 270lbs to “Wes Fit”: The Story Behind Wise Eats (3/25/2018)
• 10 Years of Backyard Wrestling: Wes Daddy / WiseGuy BYB Highlight Video 2006-2015 (10/7/2015)

Fat Loss

• Wise Eats Guide to Cardio (3/10/2020)
• SHRED Your Body Fat with These 12 Strategies (5/27/2019)
• 10 Tips for Weight Loss and Health Improvement (12/10/2018)
• How I Lost 90lbs – My Weight Loss Story – Video (8/23/2018)
• How I Lost 15.6lbs: 13-Week Fat Loss Challenge Final Results (7/21/2018)
• Sample Meal Plans for Achieving Fat Loss (7/21/2018)
• My Complete Workout Log for 13-Week Weight Cut (7/21/2018)
• 12 Lessons Learned from 90lb Weight Loss (5/29/2018)
• 10 Fat Loss Tips & Six-Week Challenge Results (5/28/2018)
• My 90lb Weight Loss Story (3/25/2018)

General Fitness

• 10 Tips to Stay on Track over the Holidays (11/15/2019)
• 9 Tips to Stay Fit on Vacation (3/31/2019)
• Top 15 Home Gym Equipment Necessities (12/16/2018)
• 5 Biggest Game Changers for Physical Transformation (6/14/2018)

Healthy Diet

• The Dirty Dozen & Clean 15 – What You Need To Know (7/11/2021)
• Wise Eats Cost per Calorie (10/24/2020)
• The Truth About Natural Flavors (7/25/2020)
• How to Make Broccoli Sprouts in One Minute! (4/30/2020)
• I Gave Up Whey Protein for a Month – Here’s What Happened (11/15/2019)
• What I Eat in a Day – My Daily Diet Routine (8/14/2019)
• The Wise Eats Diet Plan – Change Your Diet, Change Your Life (8/13/2019)
• This Day in Diet History: Comparing 2009 to Today (7/17/2019)
• Wise Eats Approved Foods / Grocery List (5/21/2018)

Mental Health

• Cultivating Muscles, Mentality & Cannabis w/ Giovannina Wise (5/20/2020)
• I Meditated Every Single Day for Two Months – Here’s What Happened (5/13/2020)
• 10 Tips to Boost Your Physical & Mental Health During the COVID-19 Crisis (4/17/2020)

Muscle Building

• Building Muscle, Fitness & Business w/ Bryan Parady (7/14/2020)
• The Rewards of Bodybuilding & Igniting Your Fitness Passion (6/7/2020)
• Why Every Human Should Lift Weights (1/22/2019)