What’s up wise guys and gals? Today, we’re doing the 1 Mile Walk/Run Test. This helps measure your cardiovascular endurance. This can be done virtually anywhere!

After you’ve properly warmed up, start a timer and walk or run for 1 mile. Your goal is to complete the mile in the fastest time. If you want to improve your cardio, the 1 mile run is a great way to track your progress.

I was able to complete the distance in 7:34 seconds! Do your best and try to improve your score each time.

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For more videos, check out WesFitness.com. Thanks for watching, have a great day, and make wise choices!

Instructions

1. Use a track or treadmill.
2. The goal is to complete 1 mile in the fastest time.
3. Allow at least 3-minute warm-up, walking at a moderate pace.
4. At the test onset, begin timing.
5. Increase or decrease speed on the treadmill, as necessary.
6. Don’t forget to breathe!
7. Record your time and try to improve it each time out!

If you enjoyed this test, check out one of these other assessments:

• 1.5 Mile Walk/Run Test
• 15-Minute Walk/Run Test
• 1 Mile Walk/Run Test
• 3-Minute Step Test
• The Push-Up Test
• The Bench Press Test

If you like this video/post, please click thumbs up and subscribe. And for more great content, check out WesFitness.com. For more fitness assessments, go to Wise-Eats.com/Workout. Thanks for watching, have a great day, and make wise choices!

Please Note:
– Consult with your doctor before engaging in physical activity such as this fitness test

Enjoy the run, have a great day, and make wise choices!

While you’re here, check out my fitness/comedy podcast over at Wise-Eats.com/Podcast. Also, to stay plugged into all things Wise Eats, join our free mailing list at WiseChoiceNation.com.