All Wise Eats recipes are made with REAL FOOD.
All recipe videos are listed in order of their original release date.
Some recipe videos have two versions: one from The Following Announcement show, and one I made myself, offering different ingredient and preparation methods. Enjoy both!
For a complete list of Wise Eats approved foods, beverages, and supplements, visit Wise-Eats.com/ApprovedFoods
Always Workin’ Water
Eazy Reffin’ Eggs
False Finish Fried Eggs
Filthy French Toast
Razor’s Edge Scramble
Super Infused Coffee
Wise Eats Energy Bowl
Lunch & Dinner
Chicken Wise Rice
Chokeslam Chicken Salad
Healthy Fried Chicken
Mega Power Potatoes
Slammin’ Sweet Potato
Keista Kale Chips
“Un-Wise” Eats (Highly Delicious But Non-Healthy Recipes)
Dad’s Famous Pizza
Wise Eats - Razor's Edge Scramble & Filthy French Toast - Healthy French Toast, Scrambled Egg Recipe
On the debut episode of Wise Eats, we’re dishing out one of my favorite healthy breakfasts for energy and athletic performance. Get some organic green vegetables in your life with this quick scrambled egg recipe that provides high amounts of protein, fiber, antioxidants, vitamins, and essential fats. Once you’ve got…
More Wise Eats – Razor’s Edge Scramble (As Seen on The Following Announcement)
Please give a thumbs up and subscribe! Breakfast can be a great meal any time of day when you make it with Wise choices. Delicious. Nutritious. Wise Eats. As seen on Season 1, Episode 3 of The Following Announcement YouTube show: "Body Mechanics". Scrambled eggs are often a wasted opportunity…
Wise Eats - Wes Sider Superfood Smoothie for Protein, Energy, Weight Loss, Building Muscle + Detox
I lost 90lbs, partly because I made healthy smoothies full of fruits, vegetables, and superfoods part of my regular diet. Healthy smoothies are a fantastic way to build muscle, lose weight, or maintain overall health. When you need a balanced meal on the go, consider the Wes Sider Smoothie. Packed…
Wes Sider Smoothie for Energy, Weight Loss, Recovery (As seen on The Following Announcement)
Smoothies are one of the primary ways I lost 90lbs. They’re an excellent way to build muscle, lose weight, or maintain overall health. When you need a balanced meal on the go, try the Wes Sider Smoothie. Packed with REAL ingredients – Fresh fruits and vegetables, kale, frozen fruit, ginger,…
Wise Eats - Chokeslam Chicken Salad - Superfood Recipe for Health, Weight Loss, Energy, Anti-Aging
Who says salads are boring? Ditch the iceberg lettuce and get in the kitchen for a wise decision! I used to be 90lbs overweight, but changed my lifestyle, shredded the fat, and got into amazing shape. One of the things I did was increase my intake of vegetables, and salads…
Chokeslam Chicken Salad Recipe for Energy, Weight Loss, Focus! As seen on The Following Announcement
Please give a thumbs up and subscribe! Sometimes you want to eat healthy while your out there chokeslamming. Here's the perfect combination - Packed with lean proteins, essential fats, and complex carbs. Real food. Real results. Wise Eats. As seen on Season 1, Episode 5 of The Following Announcement YouTube…
G.I. Jack! 2 - Chipping Away
Wes Daddy changes your life, one barely palatable thing at a time.
G.I. Jack! - Cereal Killer
Wes Daddy changes your life... One barely palatable thing at a time.
Wise Eats Energy Bowl – Healthy Breakfast for Energy, Focus, Mood, and Performance!
Breakfast in bed... But seriously, get your ass up. We got work to do. Before you reach for that granola bar or breakfast cereal, get in the kitchen and make a wise decision with this delicious, easy to make energy bowl. An excellent breakfast option that will leave your appetite…
Wise Eats Energy Bowl – Healthy Breakfast for Energy, Focus (As seen on The Following Announcement)
Please click thumbs up and subscribe! Before you reach for that granola bar or breakfast cereal, get in the kitchen and make a wise decision with this delicious, easy to make energy bowl. An excellent breakfast option that will leave your appetite satisfied for hours! This is a well-balanced meal…
Wise Eats - Healthy Fried Chicken & Slammin’ Sweet Potato –Best Sweet Potato You'll Ever Have!
Wes Kitchen Fried Chicken. Finger lickin' good. Who says fried chicken is bad for you? Not when you prepare it Wise Eats-style! Boneless chicken breast breaded with REAL ingredients – oat bran, flax seed, hemp seed, sea salt, organic seasonings – and lightly fried in superfood coconut oil. The slammin’…
G.I. Jack! 3 - The Warrior
Why eat Ice cream when you can just absorb it's essence.
G.I. Jack! 4 The Invasion
Wes Daddy thinks 1st degree home invasion is OK. The benefits of eating clean means that much to him.
Wise Eats - Super Infused Coffee – Healthy Brew for Antioxidants, Fasting, and Increased Energy!
Wes Daddy makes a super infused cup of black coffee. It's like your coffee... but more infused. Before you reach for that half & half or sugar, optimize your coffee with some essential fats from MCT oil, coconut oil, or grass fed butter. This is great for fasting in the…
Super Infused Coffee – Healthiest Way to Enjoy Coffee! (As seen on The Following Announcement)
Please give a thumbs up and subscribe! Need a boost of energy? Look no further than a cup of hot, delicious, superfood-infused coffee. Live a life of positive, frothy infusion with Wise Eats. As seen on Season 2, Episode 8 of The Following Announcement YouTube show: "Home Sweet Homeless". Added…
Wise Eats - Bastard Biker Banana Bread – Healthy & Delicious Banana Bread Recipe
When you’re craving a delicious dessert that leaves you satisfied and energized, look no further than Wise Eats Banana Bread: Healthy banana bread made with REAL ingredients – Coconut Oil, Grass Fed Butter, Eggs, Bananas, Almond Butter, Coconut Flour, Cinnamon, Baking Soda, Baking Powder, Sea Salt, Cinnamon, and Vanilla Extract.…
Wise Eats - Blueberry Yogurt Bowl – High Protein, Healthy Greek Yogurt Snack Parfait
Whether you’re craving a sweet snack or a nutritious dessert, this yogurt bowl is a wise choice. Packed full of REAL ingredients – Plain Greek Yogurt, Blueberries, Chia Seeds, and Flax Seeds. Blueberry Yogurt Bowl 1.5 Servings of Plain Full Fat Greek Yogurt 1 Cup of Fresh/Frozen Blueberries (Or other…
Wise Eats - Fully Charged Smoothie – Delicious, Healthy, Chocolate Protein Shake
Tastes like a Wendy’s Frosty but helps you get in shape! For a creamy, delicious shake that packs a protein punch perfect for meal replacement, calorie restriction, or muscle building, turn to the Fully Charged Chocolate Protein Smoothie. Packed with REAL ingredients – Cashews, Almonds, Grass Fed/Non GMO Chocolate Whey…
Wise Eats - Clothesline Coco Cups – Homemade, Healthy Coconut Oil Chocolate!
Who needs Reese’s Peanut Butter Cups, when you’ve got Wise Eats Coco Cups? Made with REAL ingredients – Cacao Powder, Coconut Oil, Raw Honey, Sea Salt, and Vanilla Extract! For more recipes, join Wise Choice Nation over at Wise-Eats.com! Wise Eats Coco Cup Ingredients: 2/3 Cup Coconut Oil 2/3 Cup…
Wise Eats - Sidewalk Slam Smoothie – Superfood Protein Shake for Detox, Energy, and Immune System
Featured on Season 4, Episode 2 of The Following Announcement: Hard Sell (Part 2) Healthy smoothies are a fantastic way to build muscle, lose weight, or maintain overall health. When you need a balanced meal on the go, consider the Wise Eats Superfood Smoothie. Packed with REAL ingredients – Frozen…
Wise Eats - Always Workin’ Water – The best drinking water for your health
Don’t take one more drink out of the tap or open that bottled water before you watch this video. This is one of the best ways to drink water to optimize your hydration levels. Take your hydration to the next level with Wise Eats “Always Workin’” Water. Your drinking water…
Wise Eats - Chicken Wise Rice – Healthy Chinese Chicken Fried Rice Recipe
Chicken Wise Rice – Healthy Chicken Fried Rice When you’re craving take-out, you don’t have to sacrifice your health goals in order to get your fix. Try Wise Eats “Chicken Wise Rice”, a healthy spin to classic chicken fried rice. Made with grass fed butter, avocado oil, white jasmine rice,…
Optimize Your Health with Kale! Wise Eats Keista Kale Chip Recipe
Consuming green, leafy vegetables is an essential component of living a healthy, optimized lifestyle. They provide countless benefits such as vitamins, minerals, antioxidants, increased energy, focus, athletic performance, disease prevention, cancer prevention, and so much more! My favorite way to get vegetables in my diet is through the “Three Wes’s”:…
Un-Wise Eats - Dad’s Famous Pizza
Wes Wise Sr's world famous pizza recipe is forever immortalized in this special holiday edition of Un-Wise Eats. Finally got him to start using avocado oil instead of crisco!
Wise Eats - False Finish Fried Eggs - Healthy Scrambled Egg Breakfast Recipe
Next time you want to get your day started off right, try this energizing breakfast recipe. Wise Eats are made with only real food ingredients for optimized health and peak performance. This recipe production was rudely interrupted by Lord Deezus and Justin Charge in the season 4 premiere of The…
Wise Eats Muscle Milk Recipe Video - Berry Vanilla (Workout Recovery Shake)
Your hard workout is out of the way. Good job. Now, it's time to recover. Train, say your prayers, and take your vitamins with Wise Eats Muscle Milk. More wrestling-inspired recipes and training routines at Wise-Eats.com. Ingredients 140g Blueberries 28g Mulberry Frozen Banana 8oz Almond Milk (Or Rice Milk, Coconut…
Wise Eats Muscle Milk Recipe Video - Chocolate Blast (Workout Recovery Shake)
Well, we just got done working out, which means it’s the tastiest part of the day. Fuel your muscles and satisfy your cravings with this delicious workout smoothie. Chocolate is now a part of a healthy, balanced diet thanks to the Wise Eats Muscle Milk. Train, say your prayers, and…
Wise Eats - Body Slam Sweet Potato Brownie Recipe Video - Healthy Brownie Dessert
Slam the competition into submission with this delicious brownie recipe that’s made with real food. Finally! A brownie that’s not only delicious, but good for you. Made from real, whole ingredients and no refined sugars. Sweet potatoes form the base of this recipe because they’re a true superfood that help…
Wise Eats - Eazy Reffin’ Eggs - Scrambled Egg Recipe Video
In order to lose body fat or build muscle, you want a diet that is high in protein, and this is just the meal to accomplish that goal. Eggs are one of the best sources of high-quality protein. Properly spiced and cooked to perfection, they’re a fantastic addition to any…
Wise Eats - Mega Power Potatoes (Baked Potato Recipe, Healthy Carbohydrate Snack)
Ingredients 4 Potatoes 30g Grass Fed Butter (Vegan option: Avocado Oil) Garlic (Dried or Fresh Chopped) Mixed Spices Parsley Flakes Instructions Preheat Oven to 400 Degrees Coat Pan with 30g Grass Fed Butter or Avocado Oil (Vegan) Cut Potatoes into Small Cubes Place Potatoes in Pan. Add Garlic, Mixed Spices,…
The MMA Hour: Episode 454 (w/ Sijara Eubanks, Randy Couture and Cat Zingano)
01:10 – Show open. 03:28 – The Weigh-In. 13:40 – A Round of Tweets. 19:40 – Sijara Eubanks discusses her UFC 230 fight opposite Roxanne Modafferi and being removed from a title fight against Valentina Shevchenko. 38:10 – Randy Couture discusses PFL’s inaugural season, the latest on getting the Ali Act…